A Bit About SNF Fintness – Personal Training & Strength Studio…….

WHO WE ARE:

SNF Fitness, LLC is Quincy’s newest Personal Training & Strength Studio. We’ve just opened a 1300 square foot, multi level stand-alone facility located at 261 Willard Street. Our facility offers an outstanding, fully open floor plan with combinations of Strength, Suspension, Functional, Core-Specific, and Traditional gear. We’re able to accommodate ANYONE, from athletes looking to pack on size and strength, new Mom’s looking to lose their post pregnancy baby weight, Grandpa’s looking to reverse the aging process, as well as your average early 30’s working professional who’s tired of looking at the weight he or she has put on since their 20’s passed. Our space is designed to make everyone comfortable, confident, and able to maximize their time with us. Below, you can find a running list of equipment and gear that we will integrate into your workouts. We also offer nearly a dozen parking spaces, lockers, and a fully accommodating bathroom with shower and changing area.

Some of what you’ll find in our Studio:

  • Dumbbells up to 100lbs
  • Multiple Benches & Crossfit racks
  • Squat Racks
  • Cleans Station
  • Strongman Logs
  • Functional Cable Trainer
  • Glute/Ham Bench
  • Pull Up Bars & Assisted Station
  • TRX Suspension Trainers
  • TRX RIP Trainers
  • Jungle Gym Suspension Trainers
  • Gymnastics Rings
  • Climbing Ropes
  • Battling Ropes
  • Medicine Balls
  • Kettle Bells & Competition style Kettlebells
  • Punching/Heavy Bags
  • Power Wheels
  • Versus Systems
  • Plyometric Boxes and Steps
  • Prowler & Sled
  • 22ft path of Turf
  • Bosu Domes
  • Flip Tires & Smash Tires
  • **NEW** – Monkey Bars!! **NEW**
  • **NEW** – Water Rower!! **NEW**
  • **NEW** – 200, 350, 500lb Tractor Tires!! **NEW**
  • Cardio Equipment  – Treadmill & Spin style Bikes
  • Inversion Table – an EXCELLENT post-workout option
  • & a lot more Functional Gear…

BACKGROUND:

Our company has been operating as ‘SNF Fitness – Mobile/In-Home Personal Training’  since late 2008/early 2009, run exclusively as a sole proprietorship by Steve Ferreira. This practice has gone from a handful of In-Home Sessions each week, run out of the back of an old Chrysler 300, to north of 38 per week and the incorporation of a wealth of other fitness and wellness services. This practice has grown to be a true ‘Mobile Gym’ operation. To date, Steve alone estimates that he has directed over 7000 Client Sessions.

Our facility is conveniently located at 261 Willard Street in Quincy. We’re just 30 seconds on or off route 93, and right on the cusp of the Quincy/Milton line. The main towns we service are Quincy Ma, Milton Ma, Dorchester Ma, Braintree Ma, Weymouth Ma, Hingham Ma, Hanover Ma, and Norwell Ma.

Contact Steve direct by emailing Steve@snf-fitness.com or dialing 508.404.4523. Please search us on Facebook as well for a number of new Business Pages we’ve started!

SNF Fitness – Personal Training & Strength Studio….where EVERYONE ‘fits right in’

SNF Fitness is a one of a kind Personal Training & Strength Studio located in Quincy, MA. Our first physical location has been open to the public for just over 4 months now. Though our Studio, space, resources, gear, and pics/vids may look EXTREME (and yes, quite frankly they are!), the people that come to Train with us are NOT just ‘crossfitter’ looking crazies. Our Client base includes people of ALL shapes, sizes, ages, activity levels, and fitness levels. Our youngest Client on our active roster is just 23 years old, and our oldest is 75 years young! EVERYONE feels comfortable, confident, and ‘fits right in’ with what we do here. Take a peek through this Vid that shows 19 of our active roster Clients I was able to catch on short notice to tell us how long they’ve been with us, and what they like about SNF Fitness. As you can see, EVERYONE ‘fits right in’ at our Studio!

HOLIDAY SEASON GIFT CERTIFICATES

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SNF Fitness is once again offering discounted Gift Certificates for the holiday season at 10% off of our normal pricing. This is a GREAT way to help a loved one, friend, co-worker, relative, etc. get off of the couch and make a legitimate change in their lifestyle. We take an intelligent approach to these gift cards, with an end goal of giving each Client a GENUINE feel for what working with a Trainer will be like from both an exercise and nutritional perspective. What’s common in the field right now, and it’s an unfortunate backlash of the ‘groupon’ and ‘deals of the day’ crazes, is that seasonal gift packages are being sold and then rendered as just a handful of ultra hard workouts at a huge savings, and that’s it. Your next step is to pay triple what you just paid, or buy your next ‘deal’ elsewhere. THAT IS NOT PERSONAL TRAINING. Our approach is to instead give each Client a feel for what 2 solid weeks of REAL Training will be like. You’ll work hard for 2 or 3 IN Studio Sessions each week, follow our written solo day recommendations the other days, and start to follow our preferred nutritional approach. After these 2 weeks, you will GENUINELY feel what it’s like to have your all around fitness goals directed by a professional. 
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We offer 2 packages:
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‘4Rip Pack’ 

*4 total IN Studio Sessions (2 the first week, 2 the second week) / 3-4 days of written solo day’s recommendations / Phase 1 & 2 of our preferred nutritional approach
*Price – $235 (a savings of 10%)
(recommended for those that will eventually work IN Studio with a Trainer 2 days per week in the long run)
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‘6Rip Pack’

*6 total IN Studio Sessions (3 the first week, 3 the second week) / 2-3 days of written solo day’s recommendations / Phase 1 & 2 of our preferred nutritional approach
*Price – $350 (a savings of 10%)
(recommended for those that will eventually work IN Studio with a Trainer 3 days per week in the long run)
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**These offers available to NEW Clients only**
**Limit 12 TOTAL Sessions purchased at a time at GC rate**
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FINAL BUILD PICS!! SNF Fitness – Personal Training & Strength Studio

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We’re proud to announce that after a 6 Week build out process, and our first full month in business, we have completed the initial build of our new Studio here on Willard Street! Below you can find a partial list of equipment that can be utilized within our walls, and a link to our growing FACEBOOK FAN PAGE with pics & descriptions of our final product. Don’t forget to “Like” the page, and then “Share” it with like-minded friends!!

FINAL BUILD PICS!!  SNF Fitness – Personal Training & Strength Studio

 

Some of what you’ll find in our Studio:
Dumbbells up to 90lbs 
Multiple Benches & Crossfit racks
Squat Racks
Cleans Station
Strongman Logs
Functional Cable Trainer
Glute/Ham Bench
Pull Up Bars & Assisted Station
TRX Suspension Trainers
TRX RIP Trainers
Jungle Gym Suspension Trainers
Gymnastics Rings
Climbing Ropes
Battling Ropes
Medicine Balls
Kettle Bells
Punching/Heavy Bags
Power Wheels
Versus Systems
Plyometric Boxes and Steps
Bosu Domes 
Cardio Equipment  – Treadmill & Spin style Bikes
Inversion Table – an EXCELLENT post-workout option
& a lot more Functional Gear…

‘GROUP RIPS’ – NEW Training Option @ SNF Fitness!!

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SNF Fitness has just formally released our ‘Group Rips’  program as one of our new Training options. 
The ‘perfect balance’ between small group work, and one on one Personal Training.
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What are ‘Group Rips’ ??? – Well first, they are NOT public boot camps nor to be considered boot camps in general. ‘Group Rips’ are PRIVATE, Small Group Training with targets of 3-5 Clients per ‘Rip’. This gives a terrific 1:4 or 1:5 MAX ratio of Trainer to Client. Group Rips are designed for Clients that may not need, or be able to afford one on one Personal Training, but still want the attention and focus of a Certified Trainer directing their workouts. Participants of Group Rips are all in search of VERY similar goals, and are of similar fitness levels. Group Rips are 45 minutes in duration, include a dynamic warmup/static cool down stretch, and follow a pattern & structure each week that is designed and is directed by your Trainer.

 
 
NEW GROUP RIP CLASSES ARE STARTING SHORTLY!!
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‘STUDIO OPEN HOUSE – Tomorrow, Sept 11th from 11a – 4p!!

 

 

OUR STUDIO OPEN HOUSE IS NOW SET FOR TOMORROW AND WE HOPE ALL THAT WERE PLANNING TO ATTEND A COUPLE WEEKS AGO CAN MAKE THE NEW ONE. PLEASE SEE DETAILS BELOW! 

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We’ll finally be having a Studio ‘Open House’ on Sunday 9/11, rescheduled from a couple weeks ago due to the hurricane. This will run from 11am – 4pm. We will be providing healthy eats and drink, as well as opening our Studio up so that everyone can take a look at our gear, layout, and offerings. Trainers will be on site to cover questions, and show those interested how to use some of our unique equipment. Expect to also meet some of Steve’s long standing Clientele who will be there both to support the opening, as well as openly chat about their experience working with Steve and SNF Fitness. It should be a blast!

OFFICIAL OPENING DATE : MONDAY 8/22 | *NEW* OPEN HOUSE: SUNDAY 9/11

 

 *****UPDATE 8/25/11 – DUE TO THE PENDING HURRICANE THIS WEEKEND, WE WILL BE POSTPONING OUR FORMAL OPEN HOUSE FOR 2 WEEKS UNTIL SUNDAY, SEPTEMBER 11TH, FROM 11AM TO 4PM. HOWEVER, FOR ALL THOSE BRAVE ENOUGH TO TANGLE WITH IRENE, WE WILL STILL HAVE OUR DOORS OPEN FROM 12N-3PM FOR THOSE INTERESTED IN LOOKING AROUND OUR NEW SPACE AND MEETING OUR OWNERS. WE APOLOGIZE FOR THE RESCHEDULING, BUT ASSURE THOSE INTERESTED THAT WE’LL HAVE A GREAT DAY PLANNED OUT IN A COUPLE WEEKS ACCORDING TO OUR ORIGINAL PLAN AS EXPLAINED BELOW*****

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We are pleased to announce that we are well ahead of schedule, and will be formally opening doors to the public on Monday, 8/22!!

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We’ll be having a Studio ‘Open House’ on Sunday 8/28 as well. This will run from 11am – 4pm. We will be providing healthy eats and drink, as well as opening our Studio up so that everyone can take a look at our gear, layout, and offerings. Trainers will be on site to cover questions, and show those interested how to use some of our unique equipment. Expect to also meet some of Steve’s long standing Clientele who will be there both to support the opening, as well as openly chat about their experience working with Steve and SNF Fitness. It should be a blast!

OFFICIAL ANNOUNCEMENT – WE’RE SET TO OPEN DOORS ON MONDAY, AUGUST 22nd !!!

OFFICIAL ANNOUNCEMENT: We’re well ahead of schedule and plan to open doors to the public 1 week from today on MONDAY, AUGUST 22nd!!!…book now to reserve popular time slots, they’ll go quickly….I’ll have more information to follow regarding our new general Personal Trainers & new Specialty Trainer, as well as our Open House, tentatively scheduled for Sunday, 8/28….

The Studio is about 90% of the way there….and below you’ll find some progress pics as we continue to finish up!

COMING SOON!! SNF FITNESS, PERSONAL TRAINING & STRENGTH STUDIO!!

 
 
 
**Please note that our website is undergoing many changes in the next 1-2 weeks. If any pages are askew, or have been temporarily deleted, we’re aware of it and are working on it! Please send any Q’s about anything at all directly to Steve@snf-fitness.com . Thanks!**

Well, I think it’s safe to say the cat’s out of the bag, since our new  business signs were installed 2 weeks early…..within a month or so, SNF FITNESS – Mobile/In-Home Style Personal Training will now be SNF Fitness – Personal Training & Strength Studio!!…..

Located at 261 Willard St, here in Quincy…..more details will be coming soon!!

Studio Sign - 261 Willard St, Quincy MA

 

WHAT’S HAPPENING WITH OUR WEBSITE…..

Please note that our Company website here will now be used for basic business information only. This includes all the links above our logo as well as to the right, listed as “Pages.” You’ll find important standard information such as our About Us page, our Team, what our standard Offerings are, how to Get Started w/ us, our Rates, how to get In Touch w/ us, and more. We have removed the majority of our “Categories” section as this is much better run through our FACEBOOK Fan Page. On this page you’ll find great daily tips, important links, video, urgent info, and much much more. I wouldn’t classify this as a daily “blog” style page, but you will find the bulk of our updates done here and will want to visit it daily.

So, check us out on FACEBOOK, “like us” and invite others to do so as well….here’s to getting FIT in 2011!!!


-Steve