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The original “Quincy Weekends” is now CLOSED – we will be moving to a Buy-In Per Session schedule every WEDNESDAY 645PM AND SATURDAY 8AM – Please see above for details!!

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BOOTCAMP #3 – QUINCY-WEEKENDS – Please read the info thoroughly and the instructions on how to sign up!!

INFO: THIS WILL NOT BE YOUR TYPICAL RUN A LAP AND DO SOME JUMPING JACKS TYPE BOOTCAMP!! I WILL BE RUNNING THESE CAMPS FOR 1 HOUR AS MODIFIED VERSIONS OF MY BOXING/MMA/CIRCUIT TRAINING BASED CONDITIONING PROGRAMS THAT I RUN WITH PRIVATE CLIENTS. WE’LL BE RUNNING THROUGH A GREAT BLEND OF CARDIOVASCULAR CONDITIONING, STRENGTH, TONING, AND MUSCULAR ENDURANCE!!

START DATE: SATURDAY, JULY 11TH AT 8AM // END DATE: SATURDAY, AUGUST 15TH AT 8AM

LOCATION: 254 Quarry Street, Quincy

INSTRUCTIONS: To Sign Up for the Camp, fill out the New Client Intake Form – https://www.snf-fitness.com/client-intake-form/ – and in the NAME field write your “Name – QUINCY WEEKENDS” in all Capitals. That way I’ll know that you’re signing up for the Camp and not 1 on 1 Training at this stage. You’ll also need to go to the Downloads area, and go to “Form 1” – print that out, fill it out, and bring it to Session 1.

PAYMENT: Cost for this Camp is $50, and gets you UNLIMITED Sessions over the 6 that are available. So, if you’re able to make all 6 Sessions, you are spending less than $10 per session!! (Walk-ins are welcome with notice, and payment of $12 at the beginning of the Session)

SESSION DATES/TIMES:

• SATURDAY, JULY 11TH – 8AM
• SATURDAY, JULY 18TH – 8AM
• SATURDAY, JULY 25TH – 8AM
• SATURDAY, AUGUST 1st – 8AM
• SATURDAY, AUGUST 8TH – 8AM
• SATURDAY, AUGUST 16TH – 8AM

REGISTRATION FOR THIS CAMP WILL CLOSE ON TUESDAY, JULY 7TH SO SIGN UP TODAY AND RESERVE YOUR SLOT!!

***UPDATE FOR 6/5/09 – John is still chugging along and hitting his Workouts HARD!! General strength and cardio are up with each Training Session, and his reported weigh-in for today was down to 280!!***

CHECK BACK HERE WEEKLY FOR PROGRESS ON THIS CLIENT AND OTHERS AS THEIR SUCCESSES PROGRESS!!!

John is a EMT that works for the City. He’s 27 years old, and had a starting Weight of 303 lbs at a height of 5’7’’.  John bought into a 3 month Package with me focusing on my Conditioning Programs that are run off Boxing/MMA/Circuit Training based principles.  He’s committing 3x per week doing 1 on 1 Sessions with me, and another 2x per week on his own following my guidelines for “off-day” workouts.

Our first Session together was NOT a SUCCESS! John’s current weight and cardio level was barely allowing him make it through a couple warm-up laps and a jump rope “Round” at the beginning of our Workout. His strength level was also at a point where I was lucky to get 1-2 full range pushups from him when we started our Strength Circuit. A typical Session for this type of Workout runs 45-55 minutes. I’m fairly certain we made it through only 25-35 of actual working minutes.

TODAY is a different story! We’ve JUST hit the 1-month mark, 10 sessions in, and John has progressed extremely well. His last weigh-in reporting was a full 10 lbs off, down to 293, and he has already been receiving unsolicited “you look good/better” and “you been hitting the gym!?!?” type compliments. (As an FYI this is the BEST way to gauge your progress…don’t JUST rely on the scale and mirror because you do that each and every day). Regarding his Workouts….John now motors through his laps, sprints, and is progressing very well on his jump rope “Rounds.” His squat/lunge work is much better, and his overall upper body strength is improving weekly to a point where I can now modify the Workouts on the fly to accommodate his strength gains. (Pushups have gone up from 1-2 full range pushups up to 7-8 on the Nike Pushup Bars!!).

Also, John had a “real world” experience the other day he’d mentioned to me as a result of his increased endurance and strength. Months ago, John had an emergency call at work where he had to run up 5 flights of stairs to an ailing patient. He admitted to needing “a ton” of time to catch his breath and re-group before he could fully focus and tend to the patient. Just last week, John did the EXACT SAME flight of stairs at the EXACT SAME HOUSE/PATIENT and when he got to the top, he was able to catch his breath and re-group in a fraction of the time. He admitted that both he AND his partner IMMEDIATELY noticed the difference and were amazed at how fast his cardio was progressing. Needless to say, John was pumped!

One thing to remember is that these gains/successes DO NOT happen overnight or come easily. John “BRINGS IT” each and every day we work together, is extremely motivated to get back his “old self,” and diligently finds time to make each Session with me, and stick to his Off-Day Workouts.  John is not only an example of an “actual” success(IE- my programs are “working” for  him), but also an example of someone who wasn’t happy with physical state/appearance, and has decided to diligently DO SOMETHING ABOUT IT!  

Follow his motivational example and get yourself in top shape TODAY!

Any Groups Have Interest in a Boxing/MMA/Circuit Training Based Bootcamp!?!?

I’m considering offering a VERY affordable Boxing/MMA based Bootcamp style workout 2-3 times per week for the remainder of the summer. Workouts will run 40+ minutes per Session, and will be based in the Quincy area(exact located TBD). These will be modified Sessions of the Boxing/MMA based Conditioning Programs that I run for individual Clients….details on those Programs can be found on my Services tab to the right >

If you have a group of friends, a small team, colleagues, etc that may be interested in doing these great workouts, send an email inquiry to: info@snf-fitness.com and include your Name, Group size, and preferred dates/times. Price breaks will be offered at 5, 10, 15, and 20 participants, with a cap at 25 total. 

Let’s get started!

Looking to add 1-2 Personal Trainers and 1 Marketing/Sales person – both “part time” roles…..please send inquiries as well as resume/credentials to info@snf-fitness.com

Personal Trainer:
For this role, I’d like prospective candidates to have a minimum of 1 professional certification from a reputable accrediting body, and at least 6 months experience as a Personal Trainer. Hours for this role vary A LOT. To start, you’ll be covering some existing Clients, as well as possibly covering new Clients if they prefer to workout during times I’m not available. Prospective candidates need only a vehicle to travel to Clients, and I’ll be providing you with a stocked kit containing varied equipment I use. Since the majority of my Clients right now are taking part in my Boxing/MMA-based Outdoor Conditioning Programs, plan to Train in this the manner more often than not (meaning traveling to Client locations with your kit, and running the 1-hour sessions). Trainers that do not have experience with these type of Programs will need to shadow me for a handful of Sessions to see how they are run. This is not a full time role as of yet, so the best candidates are Trainers looking to supplement their income, have flexibility in their days to cover Sessions I can’t make, or are looking to get their feet wet in a new style of Training. Pay is 100% commission based, and I’ll offer a full 50-50 split on each session, similar to what you’d get if you were working under a health club’s umbrella. Also, treat this as a Sales role as well – meaning that if your work personally brings in referrals, or future package purchases from the Client you’re working with, I’ll write you a commission check at 10-15% for a job well done. Please remember that you are representing me and SNF Fitness when you’re out there Training.

Marketing/Sales:
For this role, I’m looking for a creative Marketing/Sales person to help me grow and expand my business. Plan to spend 1 hour or so each day finding different ways to get “www.snf-fitness” and this style of Personal Training in general out to the MASSES. I personally utilize my website, word-of-mouth, referrals, the occasional flyer, and craigslist to sell my business right now. Your job would be to expand upon these methods, and come up with new ways to get us more Clients. This is also a part-time role, so the ideal prospective candidate would be someone who’s looking to make some extra income on top of their current role, and that has a creative mind with regards to selling freelance mobile Personal Training. Pay is 100% commission based, and I’m offering 10-15% of ANY Package I sell to a Client that I book via one of your methods. This is a quick and easy way to make some cash and a good Marketing/Sales gig to put on your resume.