_____

A couple images from a Workout I run with a Private Client on Randolph High’s track. This portion of the Workout includes a 5-Station Rip, followed by a 1/4 mile run, which is completed non-stop back to back for 1 1/4 miles total. Stations, in order include: 15 Squats on heavy med-ball, 15 Kettlebell Swings on 20lb KB, 10 Lunges per leg on lite med-ball, 15 Kettlebell Swings on 15lb. KB, 10-15 Push-Ups on Raised Push Up Bars….then run 1/4 mile, return, and repeat X4.

5 Station View

5 Station Alternate View