McDevitt Middle School – Waltham


A few images from a modified Workout I ran with a Client in Waltham. We typically do outdoor workouts, but due to some inclement weather, she was able to get us into her school’s gymnasium, and I put together a solid station based Workout for her. This Station-based portion of the Workout was run after our Warm-Up Circuit, and before our Strengthening and Core Circuits. The Workout alternated Upper Body & Lower Body Stations, and ended with Full-Court ┬áSprints. This was run “zig-zag” style across the Gymnasium, and was done 3 Times Total, rested, and repeated…

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