QUICK POWER BREAKFAST
2 Packets Unflavored Instant Oatmeal – 200cal/8g Protein/38g Carbs
1 scoop of Syntha-6 Chocolate Peanut Butter Protein – 200cal/22g Protein/14g Carbs
1 Pack Stevia
Totals: 400 Calories / 30 grams Protein / 52 grams Carbs
Notes: Mix the 2 packets of Instant Oatmeal with Water only, about ½ Cup. Add in 1 Scoop of the Protein(which yields HUGE flavor!), and the Stevia. This is a quick mix that only takes 1 – 1 ½ minutes in the microwave. You’ll have a good balance of Cals/Proteins/Carbs and it only has about 10g of fat. Plus, adding in this flavor of the Syntha-6 makes oatmeal taste like cake batter!