‘Group Rip’ is back and we’re planning to make it better than ever. Since we suspended the Program at the beginning of the Summer, there has been lots of new toys added to the Gym, and we’ll be flipping them into the mix each week. The cost is $89/mo for up to 12-13 hours of workouts led by our Lead Personal Trainer. This is the best option within my facility, that is suitable for intermediates, who are not ready for 1 on 1 or Semi Private Personal Training. This continues to be the most affordable way to Train at SNF Fitness, with accountability, direction, and education as a monthly focus.
General Description: ‘Group Rip’ workouts are FULL BODY focused Training each and every time in. We utilize Bodyweight Training methods, Kettlebells, Dumbbells, various Bands, and a variety of Suspension based apparatus (TRX, Blast Straps, Jungle Gym XTs). We’ll also flip in Battling Ropes, Tires, Sleds, Sledgehammers & more when class size allows. Plan for a combination of proper load bearing exercises (consider our 3 & 5 lb. Dumbbells primarily as decorations), and HIIT (High Intensity Interval Training) style work. Each and every workout will be different, as we do NOT use preset cookie cutter workouts each and every week. We design the Sessions around total participants to fully maximize the space and the time.
Cost & Times: $89/mo membership due on the 2nd of every month. Sessions run every Tuesday at 7pm, Thursday at 7pm, and Saturday at 9am.
(NOTE: We offer ONE-TIME drop-ins at $15. After that, you must purchase a full month membership to receive the discounted package rate. Membership can be pro-rated upon signing up)