QUINCY – ONGOING BOOT CAMP/GROUP SESSION – CAMP NOW CLOSED!!

UPDATE: Active participants and new participants have agreed to the following schedule, which I will be trying to run each and every week until there is snow on the ground, as long as we meet the minimum number of people. All Sessions will take place either at the fields at 254 Quarry Street, or the baseball fields down Quarry street just past Furnace Brook Parkway. I will text all confirmed participants 15 minutes before each Session regarding field availability.

Wednesday Nights:  630pm

Saturday Mornings: 830am

Cost for each Session will be $12 per person and must be paid at the beginning of each Session

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The “Quincy Weekends” Camp has now completed, but due to interest from the Camp participants, I will be extending the Saturday Session indefinitely, and adding in a Wednesday Session at 645pm – Please see instructions/info below!!

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BOOTCAMP #5- QUINCY- “ONGOING” – Please read the info thoroughly and the instructions on how to sign up!!

INFO: THIS WILL NOT BE YOUR TYPICAL RUN A LAP AND DO SOME JUMPING JACKS TYPE BOOTCAMP!! I WILL BE RUNNING THESE CAMPS FOR 1 HOUR AS MODIFIED VERSIONS OF MY BOXING/MMA/CIRCUIT TRAINING BASED CONDITIONING PROGRAMS THAT I RUN WITH PRIVATE CLIENTS. WE’LL BE RUNNING THROUGH A GREAT BLEND OF CARDIOVASCULAR CONDITIONING, STRENGTH, TONING, AND MUSCULAR ENDURANCE!!

DATES: EVERY WEDNESDAY AT 645PM & SATURDAY AT 8AM FOR AS LONG AS WE WANT

LOCATION: 254 Quarry Street, Quincy  OR BASEBALL FIELD AT BOTTOM OF THE HILL(TBD WEEKLY)

INSTRUCTIONS: To Sign Up for the Camp, fill out the New Client Intake Form - http://www.snf-fitness.com/client-intake-form/ – and in the NAME field write your “Name – QUINCY ONGOING” in all Capitals. That way I’ll know that you’re signing up for the Camp and not 1 on 1 Training at this stage. You’ll also need to go to the Downloads area, and go to “Form 1″ – print that out, fill it out, and bring it to Session 1.

PAYMENT: $12/Session Walk-In fee – no more pre-paid options


BUILD YOUR OWN “BOOT CAMP”

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I’m once again offering the “Build You Own Boot Camp” option. It works as simple as this…… Get a small group of friends together (minimum of 4 and maximum of 10) that want to workout, pick 2-3 tentative days/times that work best (camps are best when done 2-3 times per week), send me your ideal schedule, I will price it out, and I will bring the Boot Camp right to you!!! I’ve done this successfully twice in the past and it’s worked out great. My most recent one was put together by a Client of mine that found 5 girls to work out with her, and we built a Camp instantly.

Also, these Camps should be considered as modified versions of my VERY popular 1 on 1 Sessions I do with Private Clients that operate off of Circuit Training/Boxing/MMA based principles. Here we do a VERY solid Full-Body workout that blends a strong cardio aspect, with Stations and equipment. I do not operate my Camps with just jogging, pushups, jumping jacks, etc. You should certainly consider this more as “Small Group Training” and you’re getting a Session that I typically charge $55-75/Session, for as little as $10-$20 per person!!

Charlestown Boot Camp – Week 2/Session 3

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A few Images from Week 2/Session 3 of the Charlestown Boot Camp….great view of the Bridge and Garden in the background at about 550am at Paul Revere Park…..

Week 2/Session 3 - View from 'Station Circle' looking at Bridge/Garden - Paul Revere Park

Week 2/Session 3 - View from 'Station Circle' looking at Bridge/Garden - Paul Revere Park

Week 2/Session 3 - View from 'Station Circle' looking at Bridge/Garden - Paul Revere Park

Week 2/Session 3 - View from 'Station Circle' looking at Bridge/Garden - Paul Revere Park

CHARLESTOWN – WEEKDAYS – CAMP NOW CLOSED!!

BOOTCAMP #4 – CHARLESTOWN – WEEKDAYS – Please read the info thoroughly and the instructions on how to sign up!!

INFO: THIS WILL NOT BE YOUR TYPICAL RUN A LAP AND DO SOME JUMPING JACKS TYPE BOOTCAMP!! I WILL BE RUNNING THESE CAMPS FOR 1 HOUR AS MODIFIED VERSIONS OF MY BOXING/MMA/CIRCUIT TRAINING BASED CONDITIONING PROGRAMS THAT I RUN WITH PRIVATE CLIENTS. WE’LL BE RUNNING THROUGH A GREAT BLEND OF CARDIOVASCULAR CONDITIONING, STRENGTH, TONING, AND MUSCULAR ENDURANCE!!

START DATE: TUESDAY, JULY 21ST AT 545AM // END DATE: THURSDAY, AUGUST 25TH AT 645AM

LOCATION: PAUL REVERE PARK – CONSTITUTION ROAD, CHARLESTOWN

INSTRUCTIONS: To Sign Up for the Camp, fill out the New Client Intake Form - http://www.snf-fitness.com/client-intake-form/ – and in the NAME field write your “Name – CHARLESTOWN – WEEKDAYS” in all Capitals. That way I’ll know that you’re signing up for the Camp and not 1 on 1 Training at this stage. You’ll also need to go to the Downloads area, and go to “Form 1″ – print that out, fill it out, and bring it to Session 1.

PAYMENT: Cost for this Camp is $120, and gets you UNLIMITED Sessions over the 10 that are available. So, if you’re able to make all 10 Sessions, you are spending only $12 per session!! (Walk-ins are welcome with notice, and payment of $15 at the beginning of the Session)

SESSION DATES/TIMES:

  • TUESDAY, JULY 21ST – 545AM – CANCELLED – RAIN OUT
  • THURSDAY, JULY 23RD – 545AM
  • TUESDAY, JULY 28TH – 545AM
  • THURSDAY, JULY 30TH – 545AM
  • TUESDAY, AUGUST 4TH – 545AM
  • THURSDAY, AUGUST 6TH – 545AM
  • TUESDAY, AUGUST 11TH – 545AM
  • THURSDAY, AUGUST 13TH – 545AM – CANCELLED – RAIN OUT
  • TUESDAY, AUGUST 18TH – 545AM
  • THURSDAY, AUGUST 20TH – 545AM
  • TUESDAY, AUGUST 25TH –  545AM – ADD ON FROM RAIN OUT
  • THURSDAY, AUGUST 27TH – 545AM – ADD ON FROM RAIN OUT

REGISTRATION FOR THIS CAMP WILL CLOSE ON MONDAY, JULY 13TH SO SIGN UP TODAY AND RESERVE YOUR SLOT!!

NEW BEDFORD – CAMP NOW CLOSED!!

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*** THE NEW BEDFORD CAMP IS NOW CLOSED DUE TO LACK OF END OF SUMMER PARTICIPATION – ALL PRE-PAID CLIENTS HAVE BEEN NOTIFIED, AND WEEKLY “WALK-INS” SHOULD NOT PLAN ON SEEING US AT THE NORMANDIN SCHOOL ANYMORE – THANKS!! ***

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BOOTCAMP #2 – NEW BEDFORD – Please read the info thoroughly and the instructions on how to sign up!!

INFO: THIS WILL NOT BE YOUR TYPICAL RUN A LAP AND DO SOME JUMPING JACKS TYPE BOOTCAMP!! I WILL BE RUNNING THESE CAMPS FOR 1 HOUR AS MODIFIED VERSIONS OF MY BOXING/MMA/CIRCUIT TRAINING BASED CONDITIONING PROGRAMS THAT I RUN WITH PRIVATE CLIENTS. WE’LL BE RUNNING THROUGH A GREAT BLEND OF CARDIOVASCULAR CONDITIONING, STRENGTH, TONING, AND MUSCULAR ENDURANCE!!

START DATE: SUNDAY, JULY 12TH AT 8AM // END DATE: SUNDAY, AUGUST 16TH AT 8AM

****RESCHEDULED START DATES/TIMES:  SUNDAY, JULY 19TH TO SUNDAY AUGUST 23RD****

LOCATION:

Normandin Middle School
81 Felton St.
New Bedford, MA 02745

INSTRUCTIONS: To Sign Up for the Camp, fill out the New Client Intake Form - http://www.snf-fitness.com/client-intake-form/ – and in the NAME field write your “Name – BOOTCAMP” in all Capitals. That way I’ll know that you’re signing up for the Camp and not 1 on 1 Training at this stage. You’ll also need to go to the Downloads area, and go to “Form 1″ – print that out, fill it out, and bring it to Session 1.

PAYMENT: Cost for this Camp is $50, and gets you UNLIMITED Sessions over the 6 that are available. So, if you’re able to make all 6 Sessions, you are spending less than $10 per session!! (Walk-ins are welcome with notice, and payment of $12 at the beginning of the Session)

SESSION DATES/TIMES:

  • SUNDAY, JULY 12TH – 8AM – RAIN OUT – CANCELLED
  • SUNDAY, JULY 19TH – 8AM
  • SUNDAY, JULY 26TH – 8AM
  • SUNDAY, AUGUST 2ND – 8AM
  • SUNDAY, AUGUST 9TH – 8AM
  • SUNDAY, AUGUST 16TH – 8AM
  • SUNDAY, AUGUST 23RD – 8AM – ADD ON FROM JULY 12TH RAIN OUT

REGISTRATION FOR THIS CAMP WILL CLOSE ON WEDNESDAY, JULY 8TH SO SIGN UP TODAY AND RESERVE YOUR SLOT!!