QUINCY – ONGOING BOOT CAMP/GROUP SESSION – CAMP NOW CLOSED!!

UPDATE: Active participants and new participants have agreed to the following schedule, which I will be trying to run each and every week until there is snow on the ground, as long as we meet the minimum number of people. All Sessions will take place either at the fields at 254 Quarry Street, or the baseball fields down Quarry street just past Furnace Brook Parkway. I will text all confirmed participants 15 minutes before each Session regarding field availability.

Wednesday Nights:  630pm

Saturday Mornings: 830am

Cost for each Session will be $12 per person and must be paid at the beginning of each Session

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The “Quincy Weekends” Camp has now completed, but due to interest from the Camp participants, I will be extending the Saturday Session indefinitely, and adding in a Wednesday Session at 645pm – Please see instructions/info below!!

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BOOTCAMP #5- QUINCY- “ONGOING” – Please read the info thoroughly and the instructions on how to sign up!!

INFO: THIS WILL NOT BE YOUR TYPICAL RUN A LAP AND DO SOME JUMPING JACKS TYPE BOOTCAMP!! I WILL BE RUNNING THESE CAMPS FOR 1 HOUR AS MODIFIED VERSIONS OF MY BOXING/MMA/CIRCUIT TRAINING BASED CONDITIONING PROGRAMS THAT I RUN WITH PRIVATE CLIENTS. WE’LL BE RUNNING THROUGH A GREAT BLEND OF CARDIOVASCULAR CONDITIONING, STRENGTH, TONING, AND MUSCULAR ENDURANCE!!

DATES: EVERY WEDNESDAY AT 645PM & SATURDAY AT 8AM FOR AS LONG AS WE WANT

LOCATION: 254 Quarry Street, Quincy  OR BASEBALL FIELD AT BOTTOM OF THE HILL(TBD WEEKLY)

INSTRUCTIONS: To Sign Up for the Camp, fill out the New Client Intake Form - http://www.snf-fitness.com/client-intake-form/ – and in the NAME field write your “Name – QUINCY ONGOING” in all Capitals. That way I’ll know that you’re signing up for the Camp and not 1 on 1 Training at this stage. You’ll also need to go to the Downloads area, and go to “Form 1″ – print that out, fill it out, and bring it to Session 1.

PAYMENT: $12/Session Walk-In fee – no more pre-paid options