SEMI PRIVATE PERSONAL TRAINING PROGRAMS @ SNF FITNESS

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Personal Training at ‘$45/Session’ – 1 Hour!

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Call NOW to reserve your scheduled time blocks!

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***UPDATED FOR 10/14/13 – PLEASE SEE CALENDAR BELOW THE NOTE FROM STEVE***

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A note from Steve, Founder/Owner/Head Trainer:

We are just about to hit our 2-year ‘anniversary’ here with open doors at 261 Willard, and SNF Fitness is happy to announce the formal transition into the Semi-Private Training model for our entire Studio. 1 on 1 individual Training is still certainly an option for those that need it, but on a limited basis. We’ve integrated approximately 10-12 individual Semi-Private Training hours into the facility over the last few months, with a combination of long standing and brand new Clients. This has been a complete success thus far. Clients are able to get nearly the exact same product that we originally built our business on, now at a reduced rate. We in turn, are able to accommodate more Clients within a given hour, increasing our reach to those that need it. PLEASE remember that Semi-Private Training is NOT ‘Group’ based Training where all participants are doing the exact same workout. This is still, as it’s always been at SNF Fitness, INDIVIDUALIZED Training. Group Training is great for those that can fit in to it, and there are many popular Programs out there. This is not what that is. There’s a large number of Clients out there that have unique needs, some injuries, various deficiencies in one area over others, time constraints, etc. etc. Our Semi-Private Training helps accommodate those people. It’s always been my goal to be able to get my Clients INDIVIDUALIZED Training Programs at a more affordable price, while still being able to ‘run a business.’ This model allows me to do just that.

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SEMI PRIVATE TRAINING SCHEDULE

 

 

 

 

 

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**From our original post regarding the integration of this Program:

 

Personal Training at equivalent of $45/Session – ‘Semi-Private’ Personal Training Hours at SNF Fitness

Interested in working with a Personal Trainer and getting ALL that comes with it, for approximately 40% OFF our standard 1 on 1 Training rates? This option is our now formalized ‘Semi-Private’ Personal Training hours. ‘Semi-Private’ Personal Training gets you ALL that comes with a standard Personal Training package through SNF Fitness: a set number of IN Studio Training hours, guided OUT of Studio work for you to do on your own time, our 3-phase Nutritional guidance, as well as unlimited phone/email/text support throughout the week. The change is that multiple Clients are now sharing the time and knowledge of 1 Personal Trainer. This is NOT a Group based ‘class’ where everyone is doing the same work. It’s just as written, 1 Trainer is now covering multiple Clients at the same time, running their individual Program. It’s a win-win as SNF is now able to accommodate more Clients within one given hour, and each Client saves a substantial amount of money by utilizing shared time.

 

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OCTOBER SPECIAL – TRAINING PACKS WITH NICOLE RAMIREZ

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Brand NEW October Special Just Announced – Training Packs w/ Nicole!

For the remainder of the month of October, all new or returning Clients to SNF Fitness that start a Training Program with our newest team member, Nicole Ramirez, will be eligible to get up to a full 20% OFF their first 8 Sessions with her. Nicole has been with us for well over a month now after transferring a book of business over from a local gym, and now runs approximately 15 1 on 1 Client Sessions here per week. Her transition has been seamless, and her comfort in using our unique space has grown with each and every hour Training here. Try a few Sessions with Nicole, and see why 95% of the people she’s now Training within these walls have been with her for up to 5 full years.

This offer relates to our 1 on 1, or ‘Buddy’ Training option. Nicole’s current calendar with us calls for late morning availability multiple days per week, and evening availability 2 days per week (other options may come available as well). Visit our STAFF page for a full bio on Nicole. Message STEVE direct for questions or to purchase!

Nicole Head ShotNicole Cluster

 

NEW Round of Group Rip Starting Tuesday, 10/1 at SNF Fitness

‘Group Rip’ is back and we’re planning to make it better than ever. Since we suspended the Program at the beginning of the Summer, there has been lots of new toys added to the Gym, and we’ll be flipping them into the mix each week. The cost is $89/mo for up to 12-13 hours of workouts led by our Lead Personal Trainer. This is the best option within my facility, that is suitable for intermediates, who are not ready for 1 on 1 or Semi Private Personal Training. This continues to be the most affordable way to Train at SNF Fitness, with accountability, direction, and education as a monthly focus.

 

General Description: ‘Group Rip’ workouts are FULL BODY focused Training each and every time in. We utilize Bodyweight Training methods, Kettlebells, Dumbbells, various Bands, and a variety of Suspension based apparatus (TRX, Blast Straps, Jungle Gym XTs). We’ll also flip in Battling Ropes, Tires, Sleds, Sledgehammers & more when class size allows. Plan for a combination of proper load bearing exercises (consider our 3 & 5 lb. Dumbbells primarily as decorations), and HIIT (High Intensity Interval Training) style work. Each and every workout will be different, as we do NOT use preset cookie cutter workouts each and every week. We design the Sessions around total participants to fully maximize the space and the time.

 

Cost & Times: $89/mo membership due on the 2nd of every month. Sessions run every Tuesday at 7pm, Thursday at 7pm, and Saturday at 9am.

 

(NOTE: We offer ONE-TIME drop-ins at $15. After that, you must purchase a full month membership to receive the discounted package rate. Membership can be pro-rated upon signing up)

 

CHARITY EVENT – ‘TOUR de SOUTH SHORE’

SNF Fitness is happy to be supporting the McCourt Foundation in early October by participating in the ‘Tour de South Shore’, which raises money to support research for Alzheimer’s and MS.  We have formed a Team called ‘Team SNF Fitness’ which is captained by myself and West. We have a goal of raising $1000 as a team to help support this cause. We will be participating in the 25 mile course on Saturday, October 5th. All of my Clients, or anyone in general connected to my network is invited to ride with us in support of this cause. If you can’t ride, I’d kindly ask for a suggested donation of a “crisp $20 bill” (or more!!) to help us inch towards our $1000 goal. This donation can be done via our TEAM PAGE or by dropping some cash in a mason jar that I will be keeping at the Studio. Details and pertinent links on the event can be found below. Thank you VERY MUCH in advance!

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THE STORY:

EVENT DATE: Oct 05, 2013

This is a 25-mile and 50-mile fundraising bike ride that will start and finish at Wompatuck State Park and travel through the towns of Hingham, Cohasset, Scituate and Norwell. This is not a race, but rather a great way to support much needed research for Alzheimer’s and Multiple Sclerosis. Rain or Shine.

 

Each rider that raises $395 will earn an official Tour de South Shore T-Shirt. If you raise over $1,000 you will earn a Tour de South Shore Bike Jersey! No fundraising minimum is required. 

Course Information          Ride Day Information           Pledge Sheet

Photos                             Awards

Join us at the After Party at Howl at the Moon in Boston! No lines and no cover from 6-8 PM (no cover until 9 PM).

Interested in volunteering? Please visit the link below and fillout the form.

Volunteer Information

 

Don’t have a bike? Our friends at Urban Adventures offer rentals! For more information call 617-670-0637.

Formal Transition Into Semi-Private Training Model – START – 7/31/13

__________________________________________________________________________________

Personal Training at ‘$45/Session’ – 1 Hour!

-

Call NOW to reserve your scheduled time blocks!

__________________________________________________________________________________

***UPDATED FOR 8/12/13 – PLEASE SEE CALENDAR BELOW THE NOTE FROM STEVE***

-

A note from Steve, Founder/Owner/Head Trainer:

We are just about to hit our 2-year ‘anniversary’ here with open doors at 261 Willard, and SNF Fitness is happy to announce the formal transition into the Semi-Private Training model for our entire Studio. 1 on 1 individual Training is still certainly an option for those that need it, but on a limited basis. We’ve integrated approximately 10-12 individual Semi-Private Training hours into the facility over the last few months, with a combination of long standing and brand new Clients. This has been a complete success thus far. Clients are able to get nearly the exact same product that we originally built our business on, now at a reduced rate. We in turn, are able to accommodate more Clients within a given hour, increasing our reach to those that need it. PLEASE remember that Semi-Private Training is NOT ‘Group’ based Training where all participants are doing the exact same workout. This is still, as it’s always been at SNF Fitness, INDIVIDUALIZED Training. Group Training is great for those that can fit in to it, and there are many popular Programs out there. This is not what that is. There’s a large number of Clients out there that have unique needs, some injuries, various deficiencies in one area over others, time constraints, etc. etc. Our Semi-Private Training helps accommodate those people. As it stands for today, 7/31/13, we have a set but not ‘public’ calendar that can be posted. As new Clients come in, we have been alerting them of open Semi-Private hours that start as early as 4pm and as late as 8pm throughout the week. However, by 8/15/13, we plan to be posting a freshly updated calendar that will include up to 25 available hours throughout the week. It’s always been my goal to be able to get my Clients INDIVIDUALIZED Training Programs at a more affordable price, while still being able to ‘run a business.’ This model allows me to do just that.

-

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SEMI PRIVATE TRAINING SCHEDULE

FULL CAL

__________________________________________________________________________________

**From our original post regarding the integration of this Program:

 

Personal Training at equivalent of $45/Session – ‘Semi-Private’ Personal Training Hours at SNF Fitness

Interested in working with a Personal Trainer and getting ALL that comes with it, for approximately 40% OFF our standard 1 on 1 Training rates? This option is our now formalized ‘Semi-Private’ Personal Training hours. ‘Semi-Private’ Personal Training gets you ALL that comes with a standard Personal Training package through SNF Fitness: a set number of IN Studio Training hours, guided OUT of Studio work for you to do on your own time, our 3-phase Nutritional guidance, as well as unlimited phone/email/text support throughout the week. The change is that multiple Clients are now sharing the time and knowledge of 1 Personal Trainer. This is NOT a Group based ‘class’ where everyone is doing the same work. It’s just as written, 1 Trainer is now covering multiple Clients at the same time, running their individual Program. It’s a win-win as SNF is now able to accommodate more Clients within one given hour, and each Client saves a substantial amount of money by utilizing shared time.

 

 

2 Year Anniversary, TODAY > SNF Fitness – Personal Training & Strength Studio

A note from Steve, Founder/Owner/Head Trainer:

I’m happy to announce that today, 8/22/13, is the 2 year anniversary for us with ‘open doors’ here at 261 Willard St!!

Quick History: As many that Train with us know, I’ve personally had the business since early 2009 with my first paying customer in late March of that year. At the time, SNF Fitness was run as a ‘Mobile/In-Home’ practice that I grew into essentially a ‘Mobile Gym’ operation. While working in that capacity, I met my now Business Partner who was a Client of mine for 1.5 years. We quickly discussed and established our new brand at the end of June/early July in 2011, then built and opened SNF Fitness – Personal Training & Strength Studio just 6 weeks later on Aug 22, 2011. It’s been quite a ride.

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Many ‘Thanks’: While I won’t go into deep detail thanking people like I did last year, it’s pretty obvious who they are. First, I thank my Partner for his initial investment in this place and his varied work behind the scenes. Second, I thank my Lead Trainer for his excellent work since becoming a part of my team. Finally, I of course thank my Customers/Clients (especially those who have been with me for a long, long period of time) for seeing value in a product I’ve built with my own hands, and continuing to purchase it. That’s one of the most rewarding parts from a business perspective in all this. I’ve personally spent nearly ALL of the last 2+ years putting ALL my effort into my product, top to bottom, and it’s good to know that since we’ve opened, I’ve always had Customers who’ve seen the value in that and walk through my door. Again, many thanks.

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Moving Forward: With the industry changing as fast as it is right now, I genuinely can’t say exactly where we are going in the long run. We do have a decision point coming up about our space at the beginning of 2014, and we’ll address that then. In the short run, my goal is to continue to get all of my Clients (existing and new), the same great product at a better price. Hence, our full transition into the Semi-Private Training model which you can read about HERE on our last post. This, at minimum, is the SNF Fitness of the future.

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That’s all I have here to post this morning at our 2 year mark. Again, many thanks to ALL those involved in this, and cheers to getting in the best shape you can, both inside and out, from this point on.  

SNF Fitness Summer PUSH Program

**NEW to SNF Fitness** – SNF Fitness Summer PUSH Program

We’re happy to announce the release of our Summer PUSH Program. This Program is designed to be just that, a hard PUSH in a forward bound direction to get you looking and feeling better leading up to the start of the Summer. This is an intensive 4 week Program, that includes 2 appointment based 50-minute Personal Training Sessions per week (8 total), 1 Group Rip visit on Saturday’s at 930am (4 total), a 2-phase Nutritional Plan, and off day work for you to follow on your own. You’ll also get a 20 minute Consult with Mike, our Lead Personal Trainer & Competition Prep Coach/Consultant, on little short term tips and tricks to look better for an upcoming beach day (techniques attained through his work with Natural Bodybuilding shows). This Program is a $650 value that we’re offering NOW for $499. Message Steve direct with questions or to sign up for one of our limited slots.

GROUP RIP Updates for May 2013

**UPDATE FOR 5/1/13 – Due to low turnout/attendance in general from our core group, we will be dropping the Thursday Session effective immediately for this month. Group Rip will now run every Tuesday at 7pm, and Saturday morning at 930am. Workouts will now be formatted to include FULL body work each and every time in. Cost will now be reduced to $60/month for all newcomers instead of the $90/month as originally posted. Message Steve with Q’s or to sign up, we have about 3 or so slots available for May**

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**NEW** FOR MAY

New ‘Group Rip’ Sessions at SNF Fitness- Starting Thursday, May 2nd – As Low as $8/visit on a month to month membership!

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We have open slots for next month’s public ‘Group Rip’ run by NEW Lead Trainer/Competition Prep Consultant & Coach Mike. See an updated bio on Mike HERE. The cost is $90/mo for UP TO 12 hours of Personal Trainer led Workouts. This is the best option within my facility, that is suitable for all beginners and intermediates, who are not ready for 1 on 1 or 1 on 2 Personal Training. This continues to be the most affordable way to Train at SNF Fitness, with accountability, direction, and education as a monthly focus.

 

Description: ‘Group Rip’ workouts will continue to be FULL BODY focused Training each and every time in, just utilizing some different methods, tempos, and rest intervals than we have done in the past. We guinea-pigged some new styles of Training with Mike over the last 2 months, with great success and feedback. We utilize Bodyweight Training methods, Kettlebells, Dumbbells, various Bands, and a variety of Suspension based apparatus (TRX, Blast Straps, Jungle Gym XTs). We’ll also flip in Battling Ropes, Tires, Sleds, Sledgehammers & more when class size allows. Plan for a combination of proper load bearing exercises (consider our 3 & 5 lb. Dumbbells primarily as decorations), and HIIT (High Intensity Interval Training) style work. Each and every workout will be different, as we do NOT use preset cookie cutter workouts each and every week. We design the Sessions around total participants to fully maximize the space and the time.

 

Cost & Times: $90/mo membership due on the 2nd of every month. Sessions run every Tuesday/Thursday at 7pm, and Saturday at 930am. Do the math….if you make 3 solid workouts per week, you’re at less than $8/visit!

 

(NOTE: We offer ONE-TIME drop-ins at $15. After that, you must purchase a full month membership to receive the discounted package rate. Membership can be pro-rated upon signing up)

 

**Added Hours!!** Personal Training at equivalent of $40/Session – ‘Semi-Private’ Personal Training at SNF Fitness

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** 2 NEW Added Time Blocks For SEMI-PRIVATE Training!! **

Due to the popularity and interest in our Semi-Private Training option, which up until now ran only on M/W/F at 4pm, we have decided to add in 5 more available hours for this offering. We now have Semi-Private Training available on M/W/F at 6am, as well as T/TH at 5pm. This brings us to 8 total hours per week in which Clients can enroll in this Program! Contact Steve direct with questions, and see our original post below.

FULL SCHEDULE: 

Monday: 6am & 4pm

Tuesday: 5pm

Wednesday: 6am & 4pm

Thursday: 5pm

Friday: 6am & 4pm

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NEW formalized Service offering from SNF Fitness!

 

Personal Training at equivalent of $40/Session – ‘Semi-Private’ Personal Training Hours at SNF Fitness

Interested in working with a Personal Trainer and getting ALL that comes with it, for approximately 42% OFF our standard 1 on 1 Training rates? This option is our now formalized ‘Semi-Private’ Personal Training hours. ‘Semi-Private’ Personal Training gets you ALL that comes with a standard Personal Training package through SNF Fitness: a set number of IN Studio Training hours, guided OUT of Studio work for you to do on your own time, our 3-phase Nutritional guidance, as well as unlimited phone/email/text support throughout the week. The change is that multiple Clients are now sharing the time and knowledge of 1 Personal Trainer. This is NOT a Group based ‘class’ where everyone is doing the same work. It’s just as written, 1 Trainer is now covering multiple Clients at the same time, running their individual Program. It’s a win-win as SNF is now able to accommodate more Clients within one given hour, and each Client saves a substantial amount of money by utilizing shared time.

 

Who this is for: In brief, this is for Clients that have now established enough of a baseline that they are at the stage where they may only need to be monitored/corrected on 30% of their given reps in a set, while comfortably doing 70% on their own correctly. At the beginning, most are the complete opposite at 80/20, 90/10, or worse. This is also for those that have no ‘severe’ injuries that require 100% attention throughout an exercise hour.

 

Who this is not for: Essentially the exact opposite of above. For those with serious injury concerns, balance issues, and gross imbalances that need direct attention. Also, for the majority of new Clients coming in, proper baseline work needs to be done within a handful of individual 1 on 1 Sessions to be able to properly design a Program (I can explain this further in detail).

 

 

**NOTE: If you are interested in this Program, but do not fit into this limited time, come in and Consult with us as well. We are looking to add in more time slots in the very near future. The more we have with initial interest, the faster we can make that happen**

 

Email Steve direct w/ any questions, or to sign up. Let’s get Training!

New Style ‘Group Rip’ Sessions at SNF Fitness – Starting Saturday, March 2nd – As Low as $8/visit!

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 **NEW** FOR MARCH -

New Style of ‘Group Rip’ Sessions at SNF Fitness- Starting Saturday, March 2nd – As Low as $8/visit on a month to month membership!

__________________________________________________________________________________________

We have open slots for next month’s public ‘Group Rip’ run by NEW Lead Trainer/Competition Prep Consultant & Coach Mike. See an updated bio on Mike HERE. The cost is $90/mo for UP TO 16 hours of Personal Trainer led Workouts. This is the best option within my facility, that is suitable for all beginners and intermediates, who are not ready for 1 on 1 or 1 on 2 Personal Training. This continues to be the most affordable way to Train at SNF Fitness, with accountability, direction, and education as a monthly focus.

 

Description: ‘Group Rip’ workouts will continue to be FULL BODY focused Training each and every time in, just utilizing some different methods, tempos, and rest intervals than we have done in the past. We guinea-pigged some new styles of Training with Mike over the last 2 weeks, with great success and feedback. We utilize Bodyweight Training methods, Kettlebells, Dumbbells, various Bands, and a variety of Suspension based apparatus (TRX, Blast Straps, Jungle Gym XTs). We’ll also flip in Battling Ropes, Tires, Sleds, Sledgehammers & more when class size allows. Plan for a combination of proper load bearing exercises (consider our 3 & 5 lb. Dumbbells primarily as decorations), and HIIT (High Intensity Interval Training) style work. Each and every workout will be different, as we do NOT use preset cookie cutter workouts each and every week. We design the Sessions around total participants to fully maximize the space and the time.

 

Cost & Times: $90/mo membership due on the 2nd of every month. Sessions run every Tuesday/Thursday at 7pm, and Saturday at 9am & 10am. Do the math….if you make 3 solid workouts per week, you’re at less than $8/visit!

 

(NOTE: We offer 1 TIME drop-ins at $19. After that, you must purchase a full month membership to receive the discounted package rate. Membership can be pro-rated upon signing up)