SNF FITNESS

UPDATE Spring Group Rip Schedule – Round 2 Starts Tuesday 5/15 !!

admin — Tue, 03 Apr 2012 03:21:19 +0000

** ROUND 2 OF OUR SPRING GROUP RIPS STARTS THIS UPCOMING TUESDAY, 5/15, AND ALL THE DETAILS FROM BELOW ARE THE SAME. WHILE THIS IS NOT PART OF OUR TRADITIONAL CORE BUSINESS, IT’S THE MOST COST EFFECTIVE WAY TO GET AN EXCELLENT WORKOUT AT SNF FITNESS!! THIS CAMP IS BEST SUITED FOR BEGINNERS THROUGH INTERMEDIATES, AND CLASS SIZE IS NICE AND SMALL!! WE HAD A GREAT FIRST MONTH WITH THIS PROGRAM, ADDING PARTICPANTS WEEKLY, AND ALREADY EARNING OUR FIRST PERSONAL TRAINING CLIENT. JUMP ON BOARD THIS TUESDAY AND SEE WHAT OUR LEAD TRAINER JOSE IS DOING WITH OUR MEMBERS!! **

Spring Group Rip: We’re also happy to announce the release of our new Spring Group Rip offering and schedule. Our new Group Rip is set to begin on Tuesday, April 17^th, and will run indefinitely through at minimum the end of the Summer. We’re looking to build off the success of Katie’s Kickbutt Bootcamp and will be offering the same running schedule of ‘classes’: Tuesday & Thursday evenings at 7pm, and Saturday’s at 9am. If attendance is high and we’ve built momentum, we’ll be happy to offer a 4^th Session free of charge.

Description: Our new Group Rip offering will be an excellent combination of TRX/Suspension style Training, Plyometric work, and Core-specific Training in each and every Rip. The TRX/Suspension work will strengthen and challenge the upper half of your body, our Plyometric drills will shred and fatigue the lower half of your body, and our Core-specific exercises (with equipment and gear that can ONLY be found in our facility), will make it difficult to laugh the next day. In brief, you’ll be getting a very thorough FULL body workout, SNF style.

Pricing: $80/month for UNLIMITED Rips. If you’re a trooper and make all 12+ offered each month, you’re looking at LESS than $7/Rip! (compare that to Crossfit 3x per week group offerings that are at least $15/class). Dues are billed on the 15^th of every month (Cash/Check/CC accepted). Space is limited b/c of our size, so when we get a good buy-in of committed regulars, we absolutely WILL be capping memberships. Call Steve direct at 508.404.4523 with any Q’s prior to reserving your spot.

A Bit About SNF Fintness – Personal Training & Strength Studio…….

admin — Mon, 26 Mar 2012 14:50:22 +0000

WHO WE ARE:

SNF Fitness, LLC is Quincy’s newest Personal Training & Strength Studio. We’ve just opened a 1300 square foot, multi level stand-alone facility located at 261 Willard Street. Our facility offers an outstanding, fully open floor plan with combinations of Strength, Suspension, Functional, Core-Specific, and Traditional gear. We’re able to accommodate ANYONE, from athletes looking to pack on size and strength, new Mom’s looking to lose their post pregnancy baby weight, Grandpa’s looking to reverse the aging process, as well as your average early 30′s working professional who’s tired of looking at the weight he or she has put on since their 20′s passed. Our space is designed to make everyone comfortable, confident, and able to maximize their time with us. Below, you can find a running list of equipment and gear that we will integrate into your workouts. We also offer nearly a dozen parking spaces, lockers, and a fully accommodating bathroom with shower and changing area.

Some of what you’ll find in our Studio:

Dumbbells up to 100lbs
Multiple Benches & Crossfit racks
Squat Racks
Cleans Station
Strongman Logs
Functional Cable Trainer
Glute/Ham Bench
Pull Up Bars & Assisted Station
TRX Suspension Trainers
TRX RIP Trainers
Jungle Gym Suspension Trainers
Gymnastics Rings
Climbing Ropes
Battling Ropes
Medicine Balls
Kettle Bells & Competition style Kettlebells
Punching/Heavy Bags
Power Wheels
Versus Systems
Plyometric Boxes and Steps
Prowler & Sled
22ft path of Turf
Bosu Domes
Flip Tires & Smash Tires
**NEW** – Monkey Bars!! **NEW**
**NEW** – Water Rower!! **NEW**
**NEW** – 200, 350, 500lb Tractor Tires!! **NEW**
Cardio Equipment – Treadmill & Spin style Bikes
Inversion Table – an EXCELLENT post-workout option
& a lot more Functional Gear…

BACKGROUND:

Our company has been operating as ‘SNF Fitness – Mobile/In-Home Personal Training’ since late 2008/early 2009, run exclusively as a sole proprietorship by Steve Ferreira. This practice has gone from a handful of In-Home Sessions each week, run out of the back of an old Chrysler 300, to north of 38 per week and the incorporation of a wealth of other fitness and wellness services. This practice has grown to be a true ‘Mobile Gym’ operation. To date, Steve alone estimates that he has directed over 7000 Client Sessions.

In November of 2009, Steve was hired by Mr. Steve Hohl as a Personal Trainer, serving in this capacity at his Condominium gym in Boston. The initial plan was a 3 month lifestyle change/fresh workout type program, but lasted until February of 2011 due to a solid working relationship and excellent, on-going results. After a 3 month lay-off , Steve & Steve got back in touch with each other and chatted about, formally discussed, and then agreed to form a partnership and build SNF Fitness, LLC – Personal Training & Strength Studio. The doors of our physical location opened on August 22nd, 2011.

Since our opening, SNF Fitness has been constantly evolving. We have changed our design and layout multiple times to continually give our Clients the absolute BEST product in the area. Our two floor design allows us to accommodate our core business of 1 on 1 Personal Training, as well as the integration of public and private small group work. We offer on going Bootcamp style workouts, as well as plans for TRX Small Group Classes and an ‘Adult Obstacle Hour’ (a great workout combination that will ready you for Tough Mudder, Spartan Race, Ruckus, Warrior Dash, Rugged Maniac, etc).

Our facility is conveniently located at 261 Willard Street in Quincy. We’re just 30 seconds on or off route 93, and right on the cusp of the Quincy/Milton line. The main towns we service are Quincy Ma, Milton Ma, Dorchester Ma, Braintree Ma, Weymouth Ma, Hingham Ma, Hanover Ma, and Norwell Ma.

Contact Steve direct by emailing Steve@snf-fitness.com or dialing 508.404.4523. Please search us on Facebook as well for a number of new Business Pages we’ve started!

UPDATED Bootcamp & NEW Small Group Information

admin — Thu, 16 Feb 2012 15:59:28 +0000

***3/26/12 UPDATE: THESE CAMPS ARE CLOSED AND WILL NO LONGER BE ACCEPTING NEW PARTICIPANTS. WE WILL BE OPENING A NEW CAMP BY MID-APRIL HOWEVER!!***

SNF Fitness is now offering 2 new Small Group Class options on top of our public Katie’s Kickbutt Bootcamp @ SNF Fitness. This is the best day to utilize our space and resources at a cheaper rate than our core business Personal Training. Our 2 new offerings include our Adult Obstacle Course Training (AOCT), and our TRX Hybrid Training option.

BOTH Class options are to begin on Thursday, March 1^st where we will be running our initial Intro-based workouts for everyone free of charge. Space is limited for both options as we have capped class sizes, so it’s highly recommended to purchase whatever option you want as early as possible!

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Adult Obstacle Course Training (AOCT): The AOCT Program at SNF Fitness is the PERFECT way to properly Train indoors for popular events such as the Tough Mudder, Ruckus, Spartan Race, Rugged Tri-State, Warrior Dash, and so on. Our facility offers a first level open floor plan w/ Turf, as well as all the equipment and space to complete the Tough Mudder’s recommended 16 Exercise Workout Plan & more.

Each AOCT class will feature the use of Sleds, Tires, Climbing Ropes, Rings, Chin-up Bars, Cannonballs & Wall Ball Station, Battling Ropes, Suspension Equipment, Sprint Station, Agility Ladder, Stairs, unique Core-specific gear, Suspension Rope, and our BRAND NEW Monkey Bars!

Class sizes will be limited to 8 participants MAX so that you are NEVER waiting for gear or standing still. This will NOT be like a generic Bootcamp with 20+ people and 1 Instructor. This is the PERFECT ratio for this type of workout for a genuine Small Group Class option where EVERYONE gets attention! We want to maximize your workout hour so that you are PROPERLY conditioned for these events!

Schedule:

Tuesday: 6pm
Thursday: 6pm
Saturday: 12N
Sunday: 12N

Pricing:

Monthly Unlimited Pass (up to 16 Sessions/month): $185
2x Per Week Pass: $120
Drop Ins: $20/Session

Teams: Ask about renting out our space individually and on your schedule if you’d like to work out solo with your own people.*Pricing will vary for this option.

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TRX Hybrid Training: SNF Fitness is offering our own version of a TRX Hybrid Training option. Traditionally, you will challenge yourself with a fast-paced workout combo of TRX Suspension work. But, we will also be adding in cardio/plyometric drills, and end with a unique Metabolic Finisher. Timed sets will keep your heart rate pumping as you power through the reps at your own pace and own station. This option is once again a pure form of Small Group Training as we’re limiting class size to 5 participants MAX

Schedule:

Tuesday: 5pm
Thursday: 5pm
Saturday: TBD (early afternoon)

Pricing:

Monthly Unlimited Pass: $200
2x Per Week Pass: $150
Drop Ins: $22/Session

Call or email Steve direct for information: 508.404.4523 / Steve@snf-fitness.com

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Katie’s Kickbutt Bootcamp @ SNF Fitness: SNF Fitness is just about to start Week 5 of ‘Katie’s Kickbutt Bootcamp at SNF Fitness’. This Bootcamp has gone great, and is continually evolving. For general information about the Camp, please see our original Facebook event HERE. This Camp will continue to run on the following schedule:

Tuesday – 2 Sessions – 6am & 7pm
Thursday – 2 Sessions – 6am & 7pm
Saturday – 1 Session – 9am

For those interested in joining on, the same pricing plan is still in use. You can buy 2 ‘SNF PunchCard’ options:

English Bulldog Pack – 13 Total Sessions for $180
French Bulldog Pack – 9 Total Sessions for $135
Single Drop-Ins – 1 Session for $20

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BOOTCAMP & SMALL GROUP INFORMATION

admin — Mon, 13 Feb 2012 14:04:34 +0000

***3/26/12 UPDATE: THIS CAMP IS CLOSED AND WILL NO LONGER BE ACCEPTING NEW PARTICIPANTS. WE WILL BE OPENING A NEW CAMP BY MID-APRIL HOWEVER!!***

SNF Fitness is just about to start Week 5 of ‘Katie’s Kickbutt Bootcamp at SNF Fitness’. This Bootcamp has gone great, and is continually evolving. For general information about the Camp, please see our original Facebook event HERE. This Camp will continue to run on the following schedule:

Tuesday – 2 Sessions – 6am & 7pm

Thursday – 2 Sessions – 6am & 7pm

Saturday – 1 Session – 9am

For those interested in joining on, the same pricing plan is still in use. You can buy 2 ‘SNF PunchCard’ options:

English Bulldog Pack - 13 Total Sessions for $180

French Bulldog Pack – 9 Total Sessions for $135

Single Drop-Ins – 1 Session for $20

We are also in the process of building 2 more Small Group classes. A TRX Hybrid Small Group Class, and an Adult Obstacle Hour Class. More information will be available on these Programs shortly!!

SNF Fitness – Personal Training & Strength Studio….where EVERYONE ‘fits right in’

admin — Fri, 30 Dec 2011 23:23:16 +0000

SNF Fitness is a one of a kind Personal Training & Strength Studio located in Quincy, MA. Our first physical location has been open to the public for just over 4 months now. Though our Studio, space, resources, gear, and pics/vids may look EXTREME (and yes, quite frankly they are!), the people that come to Train with us are NOT just ‘crossfitter’ looking crazies. Our Client base includes people of ALL shapes, sizes, ages, activity levels, and fitness levels. Our youngest Client on our active roster is just 23 years old, and our oldest is 75 years young! EVERYONE feels comfortable, confident, and ‘fits right in’ with what we do here. Take a peek through this Vid that shows 19 of our active roster Clients I was able to catch on short notice to tell us how long they’ve been with us, and what they like about SNF Fitness. As you can see, EVERYONE ‘fits right in’ at our Studio!

EMPLOYMENT OPPORTUNITY

admin — Mon, 12 Dec 2011 18:00:00 +0000

SNF Fitness is looking to grow it’s team. We are in the market for at least 1 full time(availablity) Personal Trainer, and 1-2 part time(availability) Personal Trainers. Candidates for this role will of course carry at least 1 nationally accredited Certification, be CPR/AED Certified, and have a minimum of 6 months experience in a public Gym or Studio environment. I will go into detail upon inquiry regarding other intangibles we are seeking. Candidates can contact Steve direct at Steve@snf-fitness.com

HOLIDAY SEASON GIFT CERTIFICATES

admin — Mon, 31 Oct 2011 14:38:53 +0000

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SNF Fitness is once again offering discounted Gift Certificates for the holiday season at 10% off of our normal pricing. This is a GREAT way to help a loved one, friend, co-worker, relative, etc. get off of the couch and make a legitimate change in their lifestyle. We take an intelligent approach to these gift cards, with an end goal of giving each Client a GENUINE feel for what working with a Trainer will be like from both an exercise and nutritional perspective. What’s common in the field right now, and it’s an unfortunate backlash of the ‘groupon’ and ‘deals of the day’ crazes, is that seasonal gift packages are being sold and then rendered as just a handful of ultra hard workouts at a huge savings, and that’s it. Your next step is to pay triple what you just paid, or buy your next ‘deal’ elsewhere. THAT IS NOT PERSONAL TRAINING. Our approach is to instead give each Client a feel for what 2 solid weeks of REAL Training will be like. You’ll work hard for 2 or 3 IN Studio Sessions each week, follow our written solo day recommendations the other days, and start to follow our preferred nutritional approach. After these 2 weeks, you will GENUINELY feel what it’s like to have your all around fitness goals directed by a professional.

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We offer 2 packages:

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’4Rip Pack’

*4 total IN Studio Sessions (2 the first week, 2 the second week) / 3-4 days of written solo day’s recommendations / Phase 1 & 2 of our preferred nutritional approach

*Price – $235 (a savings of 10%)

(recommended for those that will eventually work IN Studio with a Trainer 2 days per week in the long run)

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’6Rip Pack’

*6 total IN Studio Sessions (3 the first week, 3 the second week) / 2-3 days of written solo day’s recommendations / Phase 1 & 2 of our preferred nutritional approach

*Price – $350 (a savings of 10%)

(recommended for those that will eventually work IN Studio with a Trainer 3 days per week in the long run)

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**These offers available to NEW Clients only**

**Limit 12 TOTAL Sessions purchased at a time at GC rate**

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FINAL BUILD PICS!! SNF Fitness – Personal Training & Strength Studio

admin — Mon, 26 Sep 2011 18:15:50 +0000

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We’re proud to announce that after a 6 Week build out process, and our first full month in business, we have completed the initial build of our new Studio here on Willard Street! Below you can find a partial list of equipment that can be utilized within our walls, and a link to our growing FACEBOOK FAN PAGE with pics & descriptions of our final product. Don’t forget to “Like” the page, and then “Share” it with like-minded friends!!

FINAL BUILD PICS!! SNF Fitness – Personal Training & Strength Studio

Some of what you’ll find in our Studio:
Dumbbells up to 90lbs
Multiple Benches & Crossfit racks
Squat Racks
Cleans Station
Strongman Logs
Functional Cable Trainer
Glute/Ham Bench
Pull Up Bars & Assisted Station
TRX Suspension Trainers
TRX RIP Trainers
Jungle Gym Suspension Trainers
Gymnastics Rings
Climbing Ropes
Battling Ropes
Medicine Balls
Kettle Bells
Punching/Heavy Bags
Power Wheels
Versus Systems
Plyometric Boxes and Steps
Bosu Domes
Cardio Equipment - Treadmill & Spin style Bikes
Inversion Table – an EXCELLENT post-workout option
& a lot more Functional Gear…

‘GROUP RIPS’ – NEW Training Option @ SNF Fitness!!

admin — Mon, 19 Sep 2011 13:10:45 +0000

***

SNF Fitness has just formally released our ‘Group Rips’ program as one of our new Training options.

The ‘perfect balance’ between small group work, and one on one Personal Training.

***

What are ‘Group Rips’ ??? – Well first, they are NOT public boot camps nor to be considered boot camps in general. ‘Group Rips’ are PRIVATE, Small Group Training with targets of 3-5 Clients per ‘Rip’. This gives a terrific 1:4 or 1:5 MAX ratio of Trainer to Client. Group Rips are designed for Clients that may not need, or be able to afford one on one Personal Training, but still want the attention and focus of a Certified Trainer directing their workouts. Participants of Group Rips are all in search of VERY similar goals, and are of similar fitness levels. Group Rips are 45 minutes in duration, include a dynamic warmup/static cool down stretch, and follow a pattern & structure each week that is designed and is directed by your Trainer.

NEW GROUP RIP CLASSES ARE STARTING SHORTLY!!

***

‘STUDIO OPEN HOUSE – Tomorrow, Sept 11th from 11a – 4p!!

admin — Sat, 10 Sep 2011 12:01:02 +0000

OUR STUDIO OPEN HOUSE IS NOW SET FOR TOMORROW AND WE HOPE ALL THAT WERE PLANNING TO ATTEND A COUPLE WEEKS AGO CAN MAKE THE NEW ONE. PLEASE SEE DETAILS BELOW!

We’ll finally be having a Studio ‘Open House’ on Sunday 9/11, rescheduled from a couple weeks ago due to the hurricane. This will run from 11am – 4pm. We will be providing healthy eats and drink, as well as opening our Studio up so that everyone can take a look at our gear, layout, and offerings. Trainers will be on site to cover questions, and show those interested how to use some of our unique equipment. Expect to also meet some of Steve’s long standing Clientele who will be there both to support the opening, as well as openly chat about their experience working with Steve and SNF Fitness. It should be a blast!

SNF FITNESS

*UPDATE* Spring Group Rip Schedule – Round 2 Starts Tuesday 5/15 !!

A Bit About SNF Fintness – Personal Training & Strength Studio…….

WHO WE ARE:

Some of what you’ll find in our Studio:

BACKGROUND:

*UPDATED* Bootcamp & NEW Small Group Information

_______________________________________________________________________

_______________________________________________________

_______________________________________________________

BOOTCAMP & SMALL GROUP INFORMATION

SNF Fitness – Personal Training & Strength Studio….where EVERYONE ‘fits right in’

EMPLOYMENT OPPORTUNITY

HOLIDAY SEASON GIFT CERTIFICATES

’4Rip Pack’

’6Rip Pack’

FINAL BUILD PICS!! SNF Fitness – Personal Training & Strength Studio

FINAL BUILD PICS!! SNF Fitness – Personal Training & Strength Studio

‘GROUP RIPS’ – NEW Training Option @ SNF Fitness!!

‘STUDIO OPEN HOUSE – Tomorrow, Sept 11th from 11a – 4p!!

UPDATE Spring Group Rip Schedule – Round 2 Starts Tuesday 5/15 !!

UPDATED Bootcamp & NEW Small Group Information