SNF FITNESS http://www.snf-fitness.com Just another WordPress weblog Fri, 17 Feb 2012 19:25:05 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 *UPDATED* Bootcamp & NEW Small Group Information http://www.snf-fitness.com/2012/02/16/updated-bootcamp-new-small-group-information/ http://www.snf-fitness.com/2012/02/16/updated-bootcamp-new-small-group-information/#comments Thu, 16 Feb 2012 15:59:28 +0000 admin http://www.snf-fitness.com/?p=1103 SNF Fitness is now offering 2 new Small Group Class options on top of our public Katie’s Kickbutt Bootcamp @ SNF Fitness. This is the best day to utilize our space and resources at a cheaper rate than our core business Personal Training. Our 2 new offerings include our Adult Obstacle Course Training (AOCT), [...]]]> SNF Fitness is now offering 2 new Small Group Class options on top of our public Katie’s Kickbutt Bootcamp @ SNF Fitness. This is the best day to utilize our space and resources at a cheaper rate than our core business Personal Training. Our 2 new offerings include our Adult Obstacle Course Training (AOCT), and our TRX Hybrid Training option.

BOTH Class options are to begin on Thursday, March 1st where we will be running our initial Intro-based workouts for everyone free of charge. Space is limited for both options as we have capped class sizes, so it’s highly recommended to purchase whatever option you want as early as possible!

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Adult Obstacle Course Training (AOCT): The AOCT Program at SNF Fitness is the PERFECT way to properly Train indoors for popular events such as the Tough Mudder, Ruckus, Spartan Race, Rugged Tri-State, Warrior Dash, and so on. Our facility offers a first level open floor plan w/ Turf, as well as all the equipment and space to complete the Tough Mudder’s recommended 16 Exercise Workout Plan & more.

Each AOCT class will feature the use of Sleds, Tires, Climbing Ropes, Rings, Chin-up Bars, Cannonballs & Wall Ball Station, Battling Ropes, Suspension Equipment, Sprint Station, Agility Ladder, Stairs, unique Core-specific gear, Suspension Rope, and our BRAND NEW Monkey Bars!

Class sizes will be limited to 8 participants MAX so that you are NEVER waiting for gear or standing still.  This will NOT be like a generic Bootcamp with 20+ people and 1 Instructor. This is the PERFECT ratio for this type of workout for a genuine Small Group Class option where EVERYONE gets attention! We want to maximize your workout hour so that you are PROPERLY conditioned for these events!

Schedule:

  • Tuesday: 6pm
  • Thursday: 6pm
  • Saturday: 12N
  • Sunday: 12N

Pricing:

  • Monthly Unlimited Pass (up to 16 Sessions/month): $185
  • 2x Per Week Pass: $120
  • Drop Ins: $20/Session

Teams: Ask about renting out our space individually and on your schedule if you’d like to work out solo with your own people.*Pricing will vary for this option.

 

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TRX Hybrid Training:  SNF Fitness is offering our own version of a TRX Hybrid Training option. Traditionally, you will challenge yourself with a fast-paced workout combo of TRX Suspension work. But, we will also be adding in cardio/plyometric drills, and end with a unique Metabolic Finisher. Timed sets will keep your heart rate pumping as you power through the reps at your own pace and own station. This option is once again a pure form of Small Group Training as we’re limiting class size to 5 participants MAX

Schedule:

  • Tuesday: 5pm
  • Thursday: 5pm
  • Saturday: TBD (early afternoon)

Pricing:

  • Monthly Unlimited Pass: $200
  • 2x Per Week Pass: $150
  • Drop Ins: $22/Session

 

Call or email Steve direct for information: 508.404.4523 / Steve@snf-fitness.com

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Katie’s Kickbutt Bootcamp @ SNF Fitness:  SNF Fitness is just about to start Week 5 of ‘Katie’s Kickbutt Bootcamp at SNF Fitness’. This Bootcamp has gone great, and is continually evolving. For general information about the Camp, please see our original Facebook event HERE. This Camp will continue to run on the following schedule:

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  • Tuesday – 2 Sessions – 6am & 7pm
  • Thursday – 2 Sessions – 6am & 7pm
  • Saturday – 1 Session – 9am

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For those interested in joining on, the same pricing plan is still in use. You can buy 2 ‘SNF PunchCard’ options:

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  • English Bulldog Pack – 13 Total Sessions for $180
  • French Bulldog Pack – 9 Total Sessions for $135
  • Single Drop-Ins – 1 Session for $20

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]]> http://www.snf-fitness.com/2012/02/16/updated-bootcamp-new-small-group-information/feed/ 0 BOOTCAMP & SMALL GROUP INFORMATION http://www.snf-fitness.com/2012/02/13/bootcamp-small-group-information/ http://www.snf-fitness.com/2012/02/13/bootcamp-small-group-information/#comments Mon, 13 Feb 2012 14:04:34 +0000 admin http://www.snf-fitness.com/?p=1095 SNF Fitness is just about to start Week 5 of ‘Katie’s Kickbutt Bootcamp at SNF Fitness’. This Bootcamp has gone great, and is continually evolving. For general information about the Camp, please see our original Facebook event HERE. This Camp will continue to run on the following schedule:

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Tuesday – 2 [...]]]> SNF Fitness is just about to start Week 5 of ‘Katie’s Kickbutt Bootcamp at SNF Fitness’. This Bootcamp has gone great, and is continually evolving. For general information about the Camp, please see our original Facebook event HERE. This Camp will continue to run on the following schedule:

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Tuesday – 2 Sessions – 6am & 7pm

Thursday – 2 Sessions – 6am & 7pm

Saturday – 1 Session – 9am

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 For those interested in joining on, the same pricing plan is still in use. You can buy 2 ‘SNF PunchCard’ options:

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English Bulldog Pack - 13 Total Sessions for $180

French Bulldog Pack – 9 Total Sessions for $135

Single Drop-Ins – 1 Session for $20

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We are also in the process of building 2 more Small Group classes. A TRX Hybrid Small Group Class, and an Adult Obstacle Hour Class. More information will be available on these Programs shortly!!

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]]> http://www.snf-fitness.com/2012/02/13/bootcamp-small-group-information/feed/ 0 SNF Fitness – Personal Training & Strength Studio….where EVERYONE ‘fits right in’ http://www.snf-fitness.com/2011/12/30/snf-fitness-personal-training-strength-studio-where-everyone-fits-right-in/ http://www.snf-fitness.com/2011/12/30/snf-fitness-personal-training-strength-studio-where-everyone-fits-right-in/#comments Fri, 30 Dec 2011 23:23:16 +0000 admin http://www.snf-fitness.com/?p=1009 SNF Fitness is a one of a kind Personal Training & Strength Studio located in Quincy, MA. Our first physical location has been open to the public for just over 4 months now. Though our Studio, space, resources, gear, and pics/vids may look EXTREME (and yes, quite frankly they are!), the people [...]]]> SNF Fitness is a one of a kind Personal Training & Strength Studio located in Quincy, MA. Our first physical location has been open to the public for just over 4 months now. Though our Studio, space, resources, gear, and pics/vids may look EXTREME (and yes, quite frankly they are!), the people that come to Train with us are NOT just ‘crossfitter’ looking crazies. Our Client base includes people of ALL shapes, sizes, ages, activity levels, and fitness levels. Our youngest Client on our active roster is just 23 years old, and our oldest is 75 years young! EVERYONE feels comfortable, confident, and ‘fits right in’ with what we do here. Take a peek through this Vid that shows 19 of our active roster Clients I was able to catch on short notice to tell us how long they’ve been with us, and what they like about SNF Fitness. As you can see, EVERYONE ‘fits right in’ at our Studio!

]]> http://www.snf-fitness.com/2011/12/30/snf-fitness-personal-training-strength-studio-where-everyone-fits-right-in/feed/ 0 EMPLOYMENT OPPORTUNITY http://www.snf-fitness.com/2011/12/12/employment-opportunity/ http://www.snf-fitness.com/2011/12/12/employment-opportunity/#comments Mon, 12 Dec 2011 18:00:00 +0000 admin http://www.snf-fitness.com/?p=969 SNF Fitness is looking to grow it’s team. We are in the market for at least 1 full time(availablity) Personal Trainer, and 1-2 part time(availability) Personal Trainers. Candidates for this role will of course carry at least 1 nationally accredited Certification, be CPR/AED Certified, and have a minimum of 6 months experience in a [...]]]> SNF Fitness is looking to grow it’s team. We are in the market for at least 1 full time(availablity) Personal Trainer, and 1-2 part time(availability) Personal Trainers. Candidates for this role will of course carry at least 1 nationally accredited Certification, be CPR/AED Certified, and have a minimum of 6 months experience in a public Gym or Studio environment. I will go into detail upon inquiry regarding other intangibles we are seeking. Candidates can contact Steve direct at Steve@snf-fitness.com

]]> http://www.snf-fitness.com/2011/12/12/employment-opportunity/feed/ 0 HOLIDAY SEASON GIFT CERTIFICATES http://www.snf-fitness.com/2011/10/31/holiday-season-gift-certificates/ http://www.snf-fitness.com/2011/10/31/holiday-season-gift-certificates/#comments Mon, 31 Oct 2011 14:38:53 +0000 admin http://www.snf-fitness.com/?p=927 _______________

SNF Fitness is once again offering discounted Gift Certificates for the holiday season at 10% off of our normal pricing. This is a GREAT way to help a loved one, friend, co-worker, relative, etc. get off of the couch and make a legitimate change in their lifestyle. We take an intelligent [...]]]> _______________

SNF Fitness is once again offering discounted Gift Certificates for the holiday season at 10% off of our normal pricing. This is a GREAT way to help a loved one, friend, co-worker, relative, etc. get off of the couch and make a legitimate change in their lifestyle. We take an intelligent approach to these gift cards, with an end goal of giving each Client a GENUINE feel for what working with a Trainer will be like from both an exercise and nutritional perspective. What’s common in the field right now, and it’s an unfortunate backlash of the ‘groupon’ and ‘deals of the day’ crazes, is that seasonal gift packages are being sold and then rendered as just a handful of ultra hard workouts at a huge savings, and that’s it. Your next step is to pay triple what you just paid, or buy your next ‘deal’ elsewhere. THAT IS NOT PERSONAL TRAINING. Our approach is to instead give each Client a feel for what 2 solid weeks of REAL Training will be like. You’ll work hard for 2 or 3 IN Studio Sessions each week, follow our written solo day recommendations the other days, and start to follow our preferred nutritional approach. After these 2 weeks, you will GENUINELY feel what it’s like to have your all around fitness goals directed by a professional. 
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We offer 2 packages:
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’4Rip Pack’ 

*4 total IN Studio Sessions (2 the first week, 2 the second week) / 3-4 days of written solo day’s recommendations / Phase 1 & 2 of our preferred nutritional approach
*Price – $235 (a savings of 10%)
(recommended for those that will eventually work IN Studio with a Trainer 2 days per week in the long run)
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’6Rip Pack’

*6 total IN Studio Sessions (3 the first week, 3 the second week) / 2-3 days of written solo day’s recommendations / Phase 1 & 2 of our preferred nutritional approach
*Price – $350 (a savings of 10%)
(recommended for those that will eventually work IN Studio with a Trainer 3 days per week in the long run)
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**These offers available to NEW Clients only**
**Limit 12 TOTAL Sessions purchased at a time at GC rate**
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]]> http://www.snf-fitness.com/2011/10/31/holiday-season-gift-certificates/feed/ 0 FINAL BUILD PICS!! SNF Fitness – Personal Training & Strength Studio http://www.snf-fitness.com/2011/09/26/final-build-pics-snf-fitness-personal-training-strength-studio/ http://www.snf-fitness.com/2011/09/26/final-build-pics-snf-fitness-personal-training-strength-studio/#comments Mon, 26 Sep 2011 18:15:50 +0000 admin http://www.snf-fitness.com/?p=898 ___

We’re proud to announce that after a 6 Week build out process, and our first full month in business, we have completed the initial build of our new Studio here on Willard Street! Below you can find a partial list of equipment that can be utilized within our walls, and a link to [...]]]> ___

We’re proud to announce that after a 6 Week build out process, and our first full month in business, we have completed the initial build of our new Studio here on Willard Street! Below you can find a partial list of equipment that can be utilized within our walls, and a link to our growing FACEBOOK FAN PAGE with pics & descriptions of our final product. Don’t forget to “Like” the page, and then “Share” it with like-minded friends!!

FINAL BUILD PICS!!  SNF Fitness – Personal Training & Strength Studio

 

Some of what you’ll find in our Studio:
Dumbbells up to 90lbs 
Multiple Benches & Crossfit racks
Squat Racks
Cleans Station
Strongman Logs
Functional Cable Trainer
Glute/Ham Bench
Pull Up Bars & Assisted Station
TRX Suspension Trainers
TRX RIP Trainers
Jungle Gym Suspension Trainers
Gymnastics Rings
Climbing Ropes
Battling Ropes
Medicine Balls
Kettle Bells
Punching/Heavy Bags
Power Wheels
Versus Systems
Plyometric Boxes and Steps
Bosu Domes 
Cardio Equipment  - Treadmill & Spin style Bikes
Inversion Table – an EXCELLENT post-workout option
& a lot more Functional Gear…

]]> http://www.snf-fitness.com/2011/09/26/final-build-pics-snf-fitness-personal-training-strength-studio/feed/ 0 ‘GROUP RIPS’ – NEW Training Option @ SNF Fitness!! http://www.snf-fitness.com/2011/09/19/group-rips-new-training-option-snf-fitness/ http://www.snf-fitness.com/2011/09/19/group-rips-new-training-option-snf-fitness/#comments Mon, 19 Sep 2011 13:10:45 +0000 admin http://www.snf-fitness.com/?p=883 ***
SNF Fitness has just formally released our ‘Group Rips’  program as one of our new Training options. 
The ‘perfect balance’ between small group work, and one on one Personal Training.
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What are ‘Group Rips’ ??? – Well first, they are NOT public boot camps nor to be considered boot camps in general. ‘Group Rips’ are PRIVATE, Small Group Training with targets of 3-5 Clients per ‘Rip’. This gives a terrific 1:4 or 1:5 MAX ratio of Trainer to Client. Group Rips are designed for Clients that may not need, or be able to afford one on one Personal Training, but still want the attention and focus of a Certified Trainer directing their workouts. Participants of Group Rips are all in search of VERY similar goals, and are of similar fitness levels. Group Rips are 45 minutes in duration, include a dynamic warmup/static cool down stretch, and follow a pattern & structure each week that is designed and is directed by your Trainer.

 
 
NEW GROUP RIP CLASSES ARE STARTING SHORTLY!!
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]]> http://www.snf-fitness.com/2011/09/19/group-rips-new-training-option-snf-fitness/feed/ 0 ‘STUDIO OPEN HOUSE – Tomorrow, Sept 11th from 11a – 4p!! http://www.snf-fitness.com/2011/09/10/878/ http://www.snf-fitness.com/2011/09/10/878/#comments Sat, 10 Sep 2011 12:01:02 +0000 admin http://www.snf-fitness.com/?p=878  

 

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OUR STUDIO OPEN HOUSE IS NOW SET FOR TOMORROW AND WE HOPE ALL THAT WERE PLANNING TO ATTEND A COUPLE WEEKS AGO CAN MAKE THE NEW ONE. PLEASE SEE DETAILS BELOW! 

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We’ll finally be having a Studio ‘Open House’ on Sunday 9/11, rescheduled from a couple weeks ago due to the [...]]]>  

 

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OUR STUDIO OPEN HOUSE IS NOW SET FOR TOMORROW AND WE HOPE ALL THAT WERE PLANNING TO ATTEND A COUPLE WEEKS AGO CAN MAKE THE NEW ONE. PLEASE SEE DETAILS BELOW! 

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We’ll finally be having a Studio ‘Open House’ on Sunday 9/11, rescheduled from a couple weeks ago due to the hurricane. This will run from 11am – 4pm. We will be providing healthy eats and drink, as well as opening our Studio up so that everyone can take a look at our gear, layout, and offerings. Trainers will be on site to cover questions, and show those interested how to use some of our unique equipment. Expect to also meet some of Steve’s long standing Clientele who will be there both to support the opening, as well as openly chat about their experience working with Steve and SNF Fitness. It should be a blast!

]]> http://www.snf-fitness.com/2011/09/10/878/feed/ 0 OFFICIAL OPENING DATE : MONDAY 8/22 | *NEW* OPEN HOUSE: SUNDAY 9/11 http://www.snf-fitness.com/2011/08/21/official-opening-date-monday-822-open-house-sunday-828/ http://www.snf-fitness.com/2011/08/21/official-opening-date-monday-822-open-house-sunday-828/#comments Sun, 21 Aug 2011 20:17:43 +0000 admin http://www.snf-fitness.com/?p=845  

 *****UPDATE 8/25/11 – DUE TO THE PENDING HURRICANE THIS WEEKEND, WE WILL BE POSTPONING OUR FORMAL OPEN HOUSE FOR 2 WEEKS UNTIL SUNDAY, SEPTEMBER 11TH, FROM 11AM TO 4PM. HOWEVER, FOR ALL THOSE BRAVE ENOUGH TO TANGLE WITH IRENE, WE WILL STILL HAVE OUR DOORS OPEN FROM 12N-3PM FOR THOSE INTERESTED [...]]]>  

 *****UPDATE 8/25/11 – DUE TO THE PENDING HURRICANE THIS WEEKEND, WE WILL BE POSTPONING OUR FORMAL OPEN HOUSE FOR 2 WEEKS UNTIL SUNDAY, SEPTEMBER 11TH, FROM 11AM TO 4PM. HOWEVER, FOR ALL THOSE BRAVE ENOUGH TO TANGLE WITH IRENE, WE WILL STILL HAVE OUR DOORS OPEN FROM 12N-3PM FOR THOSE INTERESTED IN LOOKING AROUND OUR NEW SPACE AND MEETING OUR OWNERS. WE APOLOGIZE FOR THE RESCHEDULING, BUT ASSURE THOSE INTERESTED THAT WE’LL HAVE A GREAT DAY PLANNED OUT IN A COUPLE WEEKS ACCORDING TO OUR ORIGINAL PLAN AS EXPLAINED BELOW*****

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We are pleased to announce that we are well ahead of schedule, and will be formally opening doors to the public on Monday, 8/22!!

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We’ll be having a Studio ‘Open House’ on Sunday 8/28 as well. This will run from 11am – 4pm. We will be providing healthy eats and drink, as well as opening our Studio up so that everyone can take a look at our gear, layout, and offerings. Trainers will be on site to cover questions, and show those interested how to use some of our unique equipment. Expect to also meet some of Steve’s long standing Clientele who will be there both to support the opening, as well as openly chat about their experience working with Steve and SNF Fitness. It should be a blast!

]]> http://www.snf-fitness.com/2011/08/21/official-opening-date-monday-822-open-house-sunday-828/feed/ 0 OFFICIAL ANNOUNCEMENT – WE’RE SET TO OPEN DOORS ON MONDAY, AUGUST 22nd !!! http://www.snf-fitness.com/2011/08/15/official-announcement-were-set-to-open-doors-on-monday-august-22nd/ http://www.snf-fitness.com/2011/08/15/official-announcement-were-set-to-open-doors-on-monday-august-22nd/#comments Mon, 15 Aug 2011 13:35:43 +0000 admin http://www.snf-fitness.com/?p=820 -

OFFICIAL ANNOUNCEMENT: We’re well ahead of schedule and plan to open doors to the public 1 week from today on MONDAY, AUGUST 22nd!!!…book now to reserve popular time slots, they’ll go quickly….I’ll have more information to follow regarding our new general Personal Trainers & new Specialty Trainer, as well [...]]]> -

OFFICIAL ANNOUNCEMENT: We’re well ahead of schedule and plan to open doors to the public 1 week from today on MONDAY, AUGUST 22nd!!!…book now to reserve popular time slots, they’ll go quickly….I’ll have more information to follow regarding our new general Personal Trainers & new Specialty Trainer, as well as our Open House, tentatively scheduled for Sunday, 8/28….

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The Studio is about 90% of the way there….and below you’ll find some progress pics as we continue to finish up!

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