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Below is a current list of Services offered though SNF Fitness. We will be adding to our offerings as our resources and staff continue to grow.

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1 on 1 Personal Training

The most traditional form of Personal Training – 1 Client & 1 Personal Trainer. We will write a Custom Program for you, designed to work around your projected total gym days. This includes both your days IN Studio with us, as well as your solo work. Our full Nutritional Program is included as well.

*Fee – standard current Training rates of $65/Session.

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Couples Personal Training

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Designed to allow actual couples, or close friends work together with one Personal Trainer, and save some money! We will design the same type of Program that you would follow in a 1 on 1 setting, while accommodating for two people. We do however recommend that anyone working in this setting be ‘fairly’ close from a fitness perspective. Our full Nutritional Program is included as well.
*Fee – standard current Couples Training rates of $90/Session (only $25 for the second person!)
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Boxing – Cardio Rips

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This is an excellent, HIIT style workout that incorporates Boxing style cardio work with plyometrics, agility work, jump rope, and more. We will do some actual bag & mitt work, while keeping the HIIT cardio component as our main focus. We run these workouts right off the clock using set intervals, whatever they may be for that workout. This is probably the absolute best way to burn the maximum amount of calories in the shortest amount of time. Our full Nutritional Program is included as well.
*Fee – standard current Training rates of $65/Session.
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Boxing – Bag & Mitt Work

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Similar to our Cardio Rips, but aiming the focus more on actual striking (punching, kicking, knees) combinations. These combos can be done on our Bags, as well as actual Mitts and body pads that our Trainers will wear. This is a good option for those looking for the exhaustion component of our Cardio Rips, while also learning some genuine striking combos. Our full Nutritional Program is included as well.
*Fee – standard current Training rates of $65/Session.
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Strength Complexes

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This is a great option for athletes, or anyone in general looking to genuinely build REAL STRENGTH as their primary focus. Our facility offers multiple Press & Pull areas, as well as an area set up for Cleans, Deads, Squats, etc. These workouts have a different feel to them because of the big, compound lifts, as well as a different tempo with the work/rest periods. Our Trainers will design a solid Program that will incorporate very specific time durations with each phase. Our full Nutritional Program is included as well.
*Fee – standard current Training rates of $65/Session.
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NEW!! Kettlebell Training – (specific) NEW!!

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SNF Fitness will now be offering individual, Kettlebell-specific Training. Our facility is equipped with a full set of competition style Kettles up through 24kg. The list of benefit from Kettlebell Sport Training is quite intuitive. Expect increased work capacity, increased range of motion of the shoulders and hips, ligament and tendon strength, ultimate grip strength, and of course CORE strength and metabolic conditioning. But more than just strength and cardiovascular improvement, it is about genuine movement. With a simple tool like a kettlebell, you can learn to control your body in ways you never thought possible. Kettle Training is a unique service due to the fact that your Kettlebell Trainer will be participating and working with you on every exercise, set, and rep.
*Fee – standard current Kettlebell Training rate of $75/Session.
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POV Program

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Our POV Program stands for “Personal/Online/Virtual” – This Program is designed for Clients who can’t physically commit to coming into our Studio on a regular basis. This offering includes 1 on-site visit per month, 1 phone call per week, as well as unlimited text/email support. We will design your Custom Program for you, do a walk through and exercise form check at your on-site visit, provide video reference for you via email as needed, and support you throughout the week via your weekly phone call and text/email support. Our full Nutritional Program is included as well.
*Fee – standard current POV rate of $200/month.
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Nutrition

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Nutrition is the key component in a solid, well rounded Program. You CAN NOT ‘Out-Train’ a bad diet! This Program includes a 1-2 week full current Nutritional Analysis, which is then followed by an Adaptation Phase, and Integration Phase. We will be happy to explain how these are done in detail as they may be different for each Client
*Fee – Nutritional guidance is provide for ‘free’ for current Clients that are Training with us.
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In-Home Personal Training

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SNF Fitness will still be offering our In-Home/Mobile Personal Training package. You will receive the same as above, however WE will be coming on-site to YOUR gym space. Everything as read in our “1 on 1″ section above is included, just with the added convenience of zero travel/prep time for you. *These spots will be available on a limited basis*
*Fee – standard current In-Home Training rates of $95/Session – Please note that we are now serving only Quincy & surrounding towns as part of this package
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NEW!! — ‘GROUP RIPS’ — NEW!!

-*** ‘Group Rips’ have arrived! Please see detailed information about our new offering HERE!!! ***

ONLY $25/Rip !!!