Please see some notes about who we are, where we came from, and our Team….
WHO WE ARE:
SNF Fitness is a Personal Training & Strength Studio, we are not a ‘gym’. Clients from an array of backgrounds and ability levels meet with us in an appointment based manner to focus on the IMPORTANT parts of a proper Strength Training program & Nutrition protocol, while eliminating the useless crap. If followed correctly, progress is limitless.
Our facility offers an outstanding, fully open floor plan with combinations of Strength, Suspension, Functional, Core-Specific, and Traditional gear. We’re able to accommodate ANYONE, from athletes looking to pack on size and strength, new Mom’s looking to lose their post pregnancy baby weight, Grandpa’s looking to reverse the aging process, as well as your average early 30′s working professional who’s tired of looking at the weight he or she has put on since their 20′s passed. Our space is designed to make everyone comfortable, confident, and able to maximize their time with us. Below, you can find a running list of equipment and gear that we will integrate into your workouts. We also offer nearly a dozen parking spaces, lockers, and a fully accommodating bathroom with shower and changing area.
Some of what you’ll find in our Studio:
- Dumbbells NOW up to 122 lbs**NEW**
- Multiple Benches & Racks
- Squat Racks
- Cleans Station
- Band resisted devoted Deadlifting Platform**NEW**
- Strongman Logs
- Functional Cable Trainer
- Glute/Ham Bench
- Pull Up Bars & Assisted Station
- TRX Suspension Trainers
- TRX RIP Trainers
- Jungle Gym Suspension Trainers
- Gymnastics Rings
- Climbing Ropes
- Battling Ropes
- Medicine Balls
- Kettle Bells & Competition style Kettlebells
- Punching/Heavy Bags
- Power Wheels
- Versus Systems
- Plyometric Boxes and Steps
- Prowler & Sled
- 22ft path of Turf
- Bosu Domes
- Flip Tires & Smash Tires
- **NEW** – Monkey Bars!! **NEW**
- **NEW** – Water Rower!! **NEW**
- **NEW** – 200, 350, 500lb Tractor Tires!! **NEW**
- Cardio Equipment - Treadmill & Spin style Bikes
- Inversion Table – an EXCELLENT post-workout option
- & a lot more Functional Gear…
Our company has been operating as ‘SNF Fitness – Mobile/In-Home Personal Training’ since late 2008/early 2009, run exclusively as a sole proprietorship by Steve Ferreira. This practice has gone from a handful of In-Home Sessions each week, run out of the back of an old Chrysler 300, to north of 38 per week and the incorporation of a wealth of other fitness and wellness services. This practice has grown to be a true ‘Mobile Gym’ operation. To date, Steve alone estimates that he has directed over 7000 Client Sessions.
In November of 2009, Steve was hired by Mr. Steve Hohl as a Personal Trainer, serving in this capacity at his Condominium gym in Boston. The initial plan was a 3 month lifestyle change/fresh workout type program, but lasted until February of 2011 due to a solid working relationship and excellent, on-going results. After a 3 month lay-off , Steve & Steve got back in touch with each other and chatted about, formally discussed, and then agreed to form a partnership and build SNF Fitness – Personal Training & Strength Studio. The doors of our physical location opened on August 22nd, 2011.
Since our opening, SNF Fitness has been constantly evolving. We have changed our design and layout multiple times to continually give our Clients the absolute BEST product in the area. Our two floor design allows us to accommodate our core business of 1 on 1 Personal Training, as well as the integration of our new Semi-Private Training option and ongoing Private Group work.
Our facility is conveniently located at 261 Willard Street in Quincy. We’re just 30 seconds on or off route 93, and right on the cusp of the Quincy/Milton line. The main towns we service are Quincy Ma, Milton Ma, Dorchester Ma, Braintree Ma, Weymouth Ma, Hingham Ma, Hanover Ma, and Norwell Ma.
Check out the series of pics below to view the Present, the recent Past, and the ‘way’ Past….
THE RECENT PAST….MORE ROOM TO BRING YOUR MOBILE GYM TO YOU!!
….AND THE ‘WAY’ PAST….
THE TEAM AT SNF FITNESS:
Steve Ferreira – Founder | Owner | Head Trainer
My name is Steve and I’m the Founder/Owner/Head Trainer here at SNF Fitness. Exercise and sports have surrounded my life as far back as I can remember. I’ve played organized Football, Baseball, Basketball, and Soccer since the age of 7, became very active with weightlifting starting at 15, and continued playing Football through College until I was 22. After earning my Bachelor’s of Science Degree in Business Administration with Concentrations in Management & Finance from Merrimack College in 2004, I spent approximately 4 years moving around ‘Corporate America.’ Though I enjoyed it at times, I was always working for someone else, and spending 8-10 hours per day sitting in a shirt and tie staring at a computer screen while ‘pounding the phones.’ This was NOT for me. I got the urge to start my own business, and decided to select something I actually enjoyed and was good at. I’ve been the ‘go-to knowledge base’ for friends, family, and co-workers for basically the last 9 years and decided it was something I could and should start doing professionally. I put forth 100% effort into each and every Client, each and every Program I write, and each and every aspect of my business. I hope the effort is visible during our first Consultation and that you select me as your Personal Trainer.
- ISSA Certified Personal Trainer – Completed: 2009
- ASFA Martial Arts Strength & Conditioning Cert – Completed: 2009
- ASFA Certified Master Personal Trainer – Completed: 2010
- ASFA Certified Sports Nutritionist – Completed: 2009 & 2012
- NASM PES(Performance Enhancement Specialist) – In Progress: end 2014/2015
- ASFA Sport Specific Training Certification – Completed: 2014
- CPR/AED Certified
- Hold a current USA Amateur Boxing Passbook
- Have both formally and informally trained Clients for the past 10 years
- Have written, and been part of numerous Collegiate level Strength Programs
- Current ‘student’ of both Boxing and Mixed Martial Arts
Steve Hohl – Co-Founder | CFO| and the ‘Man Behind the Spreadsheets’
We also employ a team of 1-3 additional Trainers at all times that Train both SNF Fitness Clients, as well as utilize our unique space for Clients of their own!