‘SNF 30-Day Clean&Dry Summer Detox’ at SNF Fitness – Personal Training & Strength Studio

A note to all our Clients, and any and all that follow us…..

Our ‘SNF 30-Day Clean&Dry Summer Detox’ starts today 9/2/14 and runs for the next 30 days until October 1st at 9am. Let’s be honest for a moment, we have ALL had a very sloppy Summer (in all 3 facets of ‘our’ health/wellness) as a result of a shitty Winter. We’ve all got a little lazy, and let a lot of things slide. September is the perfect month for this. I’m challenging you all, as well as myself (this idea was originally penned ‘by me for me’), to focus on the following bullet points below. Please note that these are MY PERSONAL points I’m looking to cover, and you may add things in for yourselves individually as needed. Please also note that these are NOT the ONLY points you need to cover for a clean and healthy lifestyle. These just happen to be the ones I picked for MYSELF that I’ve struggled to maintain genuine consistency with over the last 3 months, as well as points I’d like to pick back up in general as it aides in an overall healthy lifestyle. Try this for at least 30 days, you may be surprised what sticks….

*NO Alcohol (yes, that’s what I said. Man up on this. Pregnant women do this for 9 FRIGGEN MONTHS!)
*NO ‘stupid’ breads (Bagels/English Muffins, Sub Bread, table Bread, etc)
*Fish for Diner 3-4x per week (2 fatty 2 light)
*2 Meal Replacement Shakes per day (out of 5 meals)
*Minimum 2 Servings of REAL Fruit per day (fruit you actually chew)
*Only 1 real cheat meal per week (Yum)
*Take ALL essential/necessary Supplements (Multi, Fish Oil, Greens, D, etc.)
*Take sleeping aid 1 hour earlier at 9pm (I take a Melatonin based product)
*Lifting Style: Deads, Press Variations, Back Squats, Hill Sprints, Mountain Biking (K-I-S-S)
*Do NOT missed planned Training Sessions (Put them on the Calendar, and keep them)

I’ll be happy to explain any and all of these points to you in greater detail should you have any questions. Again, these are MY points I’m looking to cover for the month, but in all honesty the majority of these are what we should all be doing anyways. Let’s enter September hard and get back on the trolley. Remember, I hope you’re not paying me for maintenance, it should be for PROGRESS. Again, try this for at least 30 days, you may be surprised what sticks….

SNF Fitness - Personal Training & Strength Studio, Now 3 Years Old!

Happy 3 Year Anniversary at SNF Fitness – Personal Training & Strength Studio!

This past Friday the 22nd marked our 3 year anniversary here at SNF Fitness – Personal Training & Strength Studio. Thank you very much if you are a past, current, or possibly future Client reading this. The SNF brand has been alive [...]

Summer Special at SNF Fitness - 'Buy 4 Get 1' - 20% OFF Savings!

Greetings from the Team at SNF Fitness! See notes on our new ‘Summer Special’ which runs through Monday June 30th at 4pm!

Our ‘Summer Special’ starts at 4pm today, June 23rd, and runs for a week through 4pm on Monday June 30th. Similar to specials in the past, this one will again require a 2 [...]

Semi Private Training at SNF Fitness - Personal Training & Strength Studio - Updated for June 2014

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Personal Training at ’$45/Session’ – 1 Hour!

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Call NOW to reserve your scheduled time blocks!

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**Please note that this Calendar represents our CURRENT Semi Private Training schedule, EFFECTIVE FOR JUNE 2014. We are more than happy to add additional hours when we have consistent ‘sign-ups’ in [...]

BOSTON STRONG

5 Years of ‘SNF Fitness’ & Our ‘End of Quarter’ Promotion to Celebrate

5 Years of ‘SNF Fitness’ & End of Month Promotion!

Today marks the official 5 year ‘anniversary date’ of my very first 2 Clients I obtained through marketing, operating as ‘SNF Fitness.’ Though I had been training, guiding, and been the first resource to most within my circles since I was basically 19, it was [...]

1 on 1 & Semi Private Personal Training at SNF Fitness - Personal Training & Strength Studio

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Personal Training at ‘$45/Session’ – 1 Hour!

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Call NOW to reserve your scheduled time blocks!

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UPDATED for 2/25/14 – Please see both the Calendar below as well as the notes. As a reminder, 1 on 1 Training is available full time Monday through [...]

MOM’s For January at SNF Fitness – Personal Training & Strength Studio

We’ll be taking this opportunity to introduce our new MOM’s Program here at SNF Fitness. MOM’s here at SNF are our Members of the Month at the gym. I’ll be selecting 1 or possibly 2 Clients each month that have absolutely CRUSHED it in here, attended all planned Training Sessions the previous month, made physical [...]

New Year New You Transition Program at SNF Fitness

Our SNF Fitness ‘New Year New You Transition Program’ promotion is now live! Starting today, 12/31/13, and for the next 10 days through 1/10/14, SNF Gift Cards may be purchased at a FULL 15% SAVINGS OFF of our current Personal Training fees, and utilized for this Program. Our Program, as it always has, focuses on [...]

HOLIDAY GIFT CARD PROMOTION IS NOW LIVE

**12/31/13, 1pm – This promotion is now closed. See our newest promotion above!

 

Our SNF Fitness Holiday Gift Card promotion is now live! Starting today, 12/14/13, though Xmas eve night, 12/24/13, SNF Gift Cards may be purchased at a FULL 20% SAVINGS OFF of our current Personal Training fees, and 10% OFF thereafter through [...]